Helping you to find clarity, break old patterns and create better outcomes
Counselling and Coaching
Mindset Training
We teach the latest psychological tools and strategies to improve thinking, manage emotions and change behaviour. Learn to navigate change, manage stress and mental health, create resilience and improve relationships.
Helping you to find clarity, break old patterns and create better outcomes
Counselling and Coaching
Corporate Wellness Training
We teach the latest psychological tools and strategies to improve thinking, manage emotions and change behaviour. Learn to navigate change, manage stress and mental health, create resilience and improve work relationships.
Coaching
Insightful and thought provoking coaching to increase self-awareness, clarity, connection, purpose and meaning.
Counselling
Practical, solution focused counselling to explore issues, get clear on outcomes and generate options for change.
Thrive! Wellness Program
A 30 day wellness rejuvenation of your vision, beliefs, sleep, exercise, lifestyle and fun to strengthen both body and mind.
Corporate Wellness Training
1 hour power sessions and ½ day sessions on the latest psychological tools to improve thinking, manage emotions and optimise behaviour in the workplace.
Our Expertise
Stress management
Anxiety management
Mindfulness
Managing change
Building resilience
Relationship issues
Workplace issues
Mental health
Childhood issues
Burnout
Our Approach and Values
Amy has worked across a broad range of industries and government departments conducting counselling, coaching, and training to improve psychological wellbeing.
Amy utilises ACT, solution focused principles and mindfulness skills to create meaningful and lasting change.
With empathy and humour she helps her clients to understand themselves and others better, to manage their thinking and emotions, overcome difficulties and live with greater clarity and purpose.
What to Expect?
Whether training, counselling or coaching Amy approaches each session with warmth, humour and practical insights into human behaviour. You choose the service and frequency that suits to get the results you want.
1. Improved self-awareness and clarity
We work together to give you a clear understanding of how your thoughts, feelings and behaviour interconnect so you can choose helpful responses rather than reacting in habitual ways.
2. Greater flexibility of thinking
We assist you to recognize stuck and unhelpful patterns of thinking and replace them with thinking that will move you towards your goals.
3. Improved ability to manage emotions
We teach the psychological skills to recognize, validate and manage difficult and painful emotions so you feel more centered and able to cope.
4. Strategies to manage difficult situations
We explore issues from different perspectives to give you fresh insights and greater ability to generate options to move forward confidently.
5. Clearer sense of purpose and greater ability to act in line with values
We help you to get clear on what matters most to you and which values drive you so that you can be confident to take action.
Options
Individual counselling & coaching
Practical, solution focused counselling and coaching to explore issues, get clear on outcomes and generate options for change.
More Details
- Personal development
- Stress and worry
Relationship issues - Workplace issues
Workplace conflict - Childhood issues
- Self-esteem issues
- Anxiety
- Depression
- Trauma
- Burnout
- Lack of purpose
- Lack of meaning
$130 per session
Couples counselling
Solution focused counselling to clarify needs, work through conflict, communicate effectively and restore intimacy.
More Details
- Relationship issues
- Relationship conflict
- Loss of connection
- Conflicting needs
- Communication issues
- Loss of intimacy
- Premarital counselling
- Support through separation
- Support through divorce
$170 per session
Corporate Wellness Training
1 hour power sessions and ½ day sessions on the latest psychological tools to improve thinking, manage emotions and optimize behaviour in the workplace.
More Details
- Stress management
- Mindfulness
- Managing mental health
- Building resilience
- Navigating change
- Setting and maintaining boundaries
- Managing difficult relationships
- Thriving through stress
- Self-care for professionals
Request quote
About Amy
Amy is a registered clinical counsellor, couples therapist and mindfulness facilitator. She is known for her extensive knowledge of human behaviour along with her warmth, humour and down to earth approach.
Amy has helped thousands of people with over a decade of experience. Her passion is helping people to use human psychology in simple, practical ways to better their lives.
Amy is a keen yoga enthusiast, avid reader and engages in hearty laughter at any opportunity!
Testimonials
Training & mindfulness
Coaching
Read our latest blogs
Better relationships using the power of presence
One of the most effective ways to deepen and strength your relationships is through the power of your presence. I am not talking about simply being there in the physical sense, but actually being present. Undistracted – completely in the present. Your sole purpose in that moment is to be with someone fully – to encourage them to be fully seen and heard. This is a powerful practice of giving and receiving attention and fuelling better connection. It is the very foundation of warmth and connection between human beings.
Are you a coach or a critic? – the key to greater motivation
Human beings are purpose driven. Without being clear on our purpose we can feel lost, stuck and lack motivation. For many of us, part of our purpose is to grow and to help others. But what makes a person truly helpful? What qualities provide the conditions for...
3 simple ways to manage lock down fatigue
Fellow Melbournians, we are collectively fatigued. I hear it day in and day out in my counselling and coaching practice. I feel it in my body and mind. I admire Melbournians immensely as I listen to our attempts to get on with it, re-frame, call on our resilience and empathise with others in the same boat. Amidst that, many of us have friends and family in other states that are posting in social media feeds all the things we would love to take for granted again.