What to expect
You choose between online sessions or face to face from our rooms in Southbank or Belgrave. We take care to limit client numbers so you don’t have to wait lengthy periods for an appointment. You can book directly with Amy or browse online availability for a time which works for you.
You receive a confirmation email outlining the details you need for your appointment. In the first session you explore what you hope to achieve and options to move forward. Clients regularly report feeling validated and understood, leaving with a fresh perspective and greater understanding.
You choose whether you see Amy weekly, fortnightly or monthly. Sessions build your awareness of your habitual patterns – what you do, when you do it and why you do it. Armed with greater self awareness and compassion, you learn essential skills for better emotional health and relationships – in a safe, supportive environment.
1. Improved self-awareness and self-compassion
We work together to give you a wiser, kinder understanding of how your thoughts, feelings and behaviour interconnect so you can choose helpful responses rather than reacting in habitual ways.
2. Greater flexibility of thinking
We assist you to recognize stuck and unhelpful patterns of thinking and replace them with thinking that will move you towards what is important to you.
3. Improved ability to manage emotions
We teach the psychological skills to recognize, validate and manage difficult and painful emotions so you feel more centered and able to cope in the face of challenges.
4. Strategies to manage difficult situations
We explore issues from different perspectives to give you fresh insights and teach the skills to manage difficult situations confidently while honouring your needs and boundaries.
5. Improved ability to deeply connect with yourself and others
We help you to understand yourself and others and what matters most so you can be more present for yourself and others . This knowledge, along with the skills we teach, enables you to act and communicate with integrity, clarity and care.
Learn more about Amy
Amy is an award winning Psychotherapist, Coach and Educator, known for her warmth, humour and extensive knowledge of relationship patterns.