Helping you to find clarity, break old patterns and create better outcomes
Counselling and Coaching
We teach the latest psychological tools and strategies to improve thinking, manage emotions and change behaviour. Learn to navigate change, manage stress and mental health, create resilience and improve relationships.
What to Expect?
Whether training, counselling or coaching Amy approaches each session with warmth, humour and practical insights into human behaviour. You choose the service and frequency that suits to get the results you want.
1. Improved self-awareness and clarity
We work together to give you a clear understanding of how your thoughts, feelings and behaviour interconnect so you can choose helpful responses rather than reacting in habitual ways.
2. Greater flexibility of thinking
We assist you to recognize stuck and unhelpful patterns of thinking and replace them with thinking that will move you towards your goals.
3. Improved ability to manage emotions
We teach the psychological skills to recognize, validate and manage difficult and painful emotions so you feel more centered and able to cope.
4. Strategies to manage difficult situations
We explore issues from different perspectives to give you fresh insights and greater ability to generate options to move forward confidently.
5. Clearer sense of purpose and greater ability to act in line with values
We help you to get clear on what matters most to you and which values drive you so that you can be confident to take action.
Amy is a registered clinical counsellor, couples therapist and mindfulness facilitator. She is known for her extensive knowledge of human behaviour along with her warmth, humour and down to earth approach.
Amy has helped thousands of people with over a decade of experience. Her passion is helping people to use human psychology in simple, practical ways to better their lives.
Amy is a keen yoga enthusiast, avid reader and engages in hearty laughter at any opportunity!