Reconnecting you to your wellbeing, wisdom and authenticity.
For individuals: Counselling and coaching
We offer insightful, solution focused counselling and coaching to address relationship issues, work issues, relationship conflict, communication issues, stress, burnout, self-esteem, major life changes, childhood issues, depression and anxiety.
For business: Emotional resilience training
We teach the latest psychological tools and strategies to improve thinking, manage emotions and change behaviour. Learn to navigate change, manage stress and mental health, create resilience and improve relationships.
Coaching
Insightful and thought provoking coaching to increase self-awareness, clarity, connection, purpose and meaning.
Counselling
Practical, solution focused counselling to explore issues, get clear on outcomes and generate options for change.
Meditation Classes
Classes designed for anyone new to meditation or for those who would like to establish a more regular and consistent practice
Emotional resilience training
1 hour power sessions and ½ day sessions on the latest psychological tools to improve thinking, manage emotions and optimise behaviour in the workplace.
Our Expertise
Stress management
Anxiety management
Mindfulness
Managing change
Building resilience
Relationship issues
Workplace issues
Mental health
Childhood issues
Selfcare and avoiding burnout
Our approach and values
Our team have worked across a broad range of industries, institutions and government departments conducting counselling, coaching, and training to improve psychological wellness and emotional resilience.
We utilise the latest psychological tools and strategies from research based positive psychology and neuroscience to create meaningful and lasting change.
With empathy and humour Amy and Leanne help clients to understand themselves and others better, to manage their thinking and emotions, overcome difficulties and live with greater joy, clarity and purpose.
What to Expect?
Whether training, counselling or coaching we approach each session with warmth, humour and practical insights into human behaviour. You choose the service and frequency that suits to get the results you want.
1. Improved self-awareness and clarity
We work together to give you a clear understanding of how your thoughts, feelings and behaviour interconnect so you can choose helpful responses rather than reacting in habitual ways.
2. Greater flexibility of thinking
We assist you to recognize stuck and unhelpful patterns of thinking and replace them with thinking that will move you towards your goals.
3. Improved ability to manage emotions
We teach the psychological skills to recognize, validate and manage difficult and painful emotions so you feel more centered and able to cope.
4. Strategies to manage difficult situations
We explore issues from different perspectives to give you fresh insights and greater ability to generate options to move forward confidently.
5. Clearer sense of purpose and greater ability to act in line with values
We help you to get clear on what matters most to you and which values drive you so that you can be confident to take action.
Options
Individual counselling and coaching
Practical, solution focused counselling and coaching to explore issues, get clear on outcomes and generate options for positive change.
More Details
- Personal development
- Stress and worry
Relationship issues - Workplace issues
Workplace conflict - Childhood issues
- Self-esteem issues
- Anxiety
- Depression
- Trauma
- Burnout
- Lack of purpose
- Lack of meaning
$130
Couples counselling
Solution focused, skills based counselling to clarify needs, thrive through conflict, communicate effectively and revitalise intimacy.
More Details
- Relationship issues
- Relationship conflict
- Loss of connection
- Conflicting needs
- Communication issues
- Loss of intimacy
- Premarital counselling
- Support through separation
- Support through divorce
$170
Emotional resilience training & corporate coaching
1 hour power sessions and ½ day sessions on the latest psychological tools to improve thinking, manage emotions and optimize behaviour in the workplace. Group and 1:1 coaching.
More Details
- Stress management
- Mindfulness
- Managing mental health
- Building resilience
- Navigating change
- Setting and maintaining boundaries
- Managing difficult relationships
- Thriving through stress
- Self-care for professionals
Request quote
Learn more about us
We love helping our clients grow so they can live richer, more joyful and meaningful lives. With knowledge comes power so we make sure we continue our ongoing education and development so that we have the most up to date methods to help you tap into your wisdom, authenticity and purpose.
Testimonials
Training & mindfulness
“We have had such great staff feedback about Amy’s regular resilience and wellness sessions and we can see that our staff are using the strategies to engage with each other more effectively.”
Coaching
“Staff members with mental health issues can be challenging but Amy approaches things from a different perspective, so we can better manage ourselves as leaders and keep clear, professional boundaries while still being humane. It’s reduced the stress and time we were spending on these issues.”
Read our latest blogs
Can you crack the secret code in difficult emotions?
Successfully managing difficult emotions is one of the most challenging skills we can learn. Have you ever logically known that you shouldn’t say what you’re about to say but you just can’t stop yourself? You may know that you are making things worse but you feel...
How meditation changed my life
I first learnt how to meditate about 15 years ago because I was getting a lot of comments from friends and family about how stressed I was. One friend said I would literally buzz when I walked into a room because I was always so busy and preoccupied. I did not want...
Top 20 tips for greater motivation
Want to do more, be more, have more in your life? Here’s our top 20 tips for how to get motivated to create the change you need in your life.