How to get more space for you

How to get more space for you

by | Aug 24, 2019 | Mindfulness, Self-Love

Life will always be busy.  There is no end to our inbox!  And, no one is going to give you permission to stop.  The only person who can do that is you, but first of all we need to shift perspective.  We can sometimes feel like we are the centre of the universe and it...
How to be more courageous

How to be more courageous

by | Aug 24, 2019 | Emotions, Mindfulness, Self-Love

We tend to think of courage as some grand emotion that we need before we can make a start on something…or end something. But what is more courageous on a far greater scale, is something else. It is the most profound courage of all.  It is the courage borne from...
Hold on or let go?

Hold on or let go?

by | Aug 24, 2019 | Emotions, Mindfulness

A funny thing happened as I fought with myself, tensing in such an awkward position. There I was breathing deeply, left leg outstretched behind me, right foot curled uncomfortably underneath my hip, upper body folded to the floor. Pain shot along the length of a...
6 steps to addressing inner conflict

6 steps to addressing inner conflict

by | Aug 24, 2019 | Conflict, Mindfulness

Often when we say “I don’t know what I want,” it is actually untrue.  Often we know in our heart what we want but are too fearful to admit it because of the potential consequences. We get stuck while our mind goes over several options – again, and...