How to beat the negativity bias

How to beat the negativity bias

by | Nov 25, 2020 | Emotions

The human mind is a negativity magnet.  It’s not a personal character flaw, it’s an evolutionary drive to survive.  For survival you need to be on the look out for danger so your mind constantly scans for what could go wrong.  This negativity bias stems back to...
The art of letting go

The art of letting go

by | Nov 11, 2020 | Emotions, Mindfulness

One of the most tricky things to learn is letting go. Letting go is a practice I find I have to continually come back to when I feel tense and locked into a fixed outcome.  Society conditions us to be attached to outcomes.  We are taught to tough it out, make things...