Freedom from shame: The three keys

Freedom from shame: The three keys

by | Oct 20, 2021 | Emotions

The tell-tale signs of shame According to leading shame researcher, Brene Brown, shame is an “intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Feelings of shame have been around since human beings first...
Hello shame (a personal letter)

Hello shame (a personal letter)

by | Oct 6, 2021 | Emotions

As a Psychotherapist it is really important that I do the therapeutic work myself.  I wouldn’t want to see a financial adviser who hadn’t tried the strategies and made themselves some money.  Equally, I wouldn’t expect my clients to come and see me...