How to know when it’s time to change
Change is often spoken about as a decision. A moment where you weigh things up, choose a direction, and move forward with clarity. Should I stay or go?Is this still right for me?What will I gain? What might I lose? This more traditional approach — weighing up the pros...
Understanding yourself in relationships: Meaning making and internal filters
We like to believe that we see the world as it is. That what we think, feel, and perceive is simply true. But the reality is more complex — and far more interesting. Each of us moves through life wearing invisible lenses. We see, hear, interpret, and respond to...
How to Increase Sexual Intimacy in Your Relationship
Many couples want to increase sexual intimacy in their relationship, but aren’t always sure what that really means or how to go about that. Sex can represent many things — pleasure, reassurance, validation, connection — yet when it feels deeply fulfilling, it is...
Bids for connection: The small moments that build (or break) relationships
Most people think intimacy is built through big conversations, deep disclosures, or dramatic relationship “turning points.” But research tells us something far simpler — and far more hopeful. Connection is built (or eroded) in the smallest moments of everyday life....
100 Simple Ways to Improve Relationship Connection
Improving a relationship doesn’t usually require a dramatic overhaul or a defining conversation. More often, it’s shaped by small, everyday moments — how you speak, how you listen, how you repair, how you show up when it would be easier not to. These moments may seem...
Should I stay or leave my relationship?
Should I stay or should I leave my relationship - it’s a big question. Most people do not ask this question lightly. It tends to surface after a long period of trying — trying to understand, to communicate better, to be more patient, more forgiving, more hopeful....
Self-soothing: Why allowing your feelings is essential for emotional regulation
Most people think emotional regulation means getting rid of uncomfortable feelings. Calming yourself down.Moving on.Staying “in control.” But true emotional regulation works in a very different — and often surprising — way. The paradox is this: the feelings we try...
10 practical ways to repair your relationship after conflict
Conflict is inevitable in close relationships. Even the most loving, secure couples experience moments of misunderstanding, disconnection, and emotional pain. What determines the strength of a relationship isn’t the absence of conflict — it’s how well you repair after...
Why your partner doesn’t hear you: How to communicate clearly in your relationship
Most couples don’t struggle because they can’t communicate — they struggle because they find themselves having important conversations without clarity. They’re overwhelmed, emotional, unsure of their needs, or hoping their partner will “just understand.” Often...
Why You Get Triggered in Relationships — and How to Stay Calm
Have you ever looked at your partner during an argument and thought, “It’s like they’re a completely different person”?You’re not imagining it — and chances are, they’ve thought the same about you. In truth, we all have different aspects — or parts — within us....
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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
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red flags
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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