In this hectic world, finding a moment of peace can be a challenge. My quest for inner peace has led me to explore a range of meditation and mindfulness practices, enhanced by annual silent retreats.
As the new year unfolds, it offers a fresh start for you to imagine your life anew. A life well lived is one rich with connection, purpose and meaning. Whatever that means to you is up to you. Your ability to live in alignment with your life’s vision is success....
We all need to have difficult conversations, either at work or in our personal lives, so having a strategy for difficult conversations is crucial to successful relationships. Imagine how your relationships could improve if you had a template you could use every time...
The strange paradox of our attempts to get rid of relationship stress is: In trying to address relationship problems we often compound what is contributing to the stress on the relationship in the first place. We are more likely to interact with our partner from a...
Control what you can When things are difficult in your relationships, when the proverbial hits the fan, it is important to assess what you can realistically control. Then you can put your effort where you are likely to get the best results. All too often we spend too...
Conflict is inevitable Nobody likes conflict, yet conflict is an inevitable part of relationships. In any relationship, there will be conflict at some point, even if it goes unsaid. Since you can't avoid conflict, it's important to know how to manage conflict...
Negative thinking is to be expected Negative thinking is a standard feature of the mind – no mind comes without it. On average your mind will think four times more negative thoughts than positive. This makes sense as a survival tool. It is your mind’s job to scan for...
Learn to manage your stress response with this proven technique Dealing with relationship stress is a challenge most of us will face at some point. When you experience conflict or difficulty, it is hard to keep calm, but things rarely go well if you can’t. Your...
If you read the 7 signs you are overly responsible for others and you’re clear that you do take on too much responsibility, the natural question that arises is, how do you stop feeling so responsible for others? Being overly responsible can be a heavy load to carry...
You probably already suspect that you take on too much responsibility for the outcomes, happiness, and wellbeing of those around you. Perhaps you are even proud of this at times, while at other times you feel the immense weight of it. While a healthy sense of...
Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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