Strengthen your relationships with rupture and repair

Relationships, at their core, are dynamic journeys filled with ups and downs. The concept of rupture and repair is integral to understanding how relationships can evolve and strengthen through conflict and resolution. In this post, we explore how navigating these...

Diary of a silent retreat – the pleasure and pain of sitting with yourself

In this hectic world, finding a moment of peace can be a challenge. My quest for inner peace has led me to explore a range of meditation and mindfulness practices, enhanced by annual silent retreats.

7 ideas for a more connected and meaningful new year

As the new year unfolds, it offers a fresh start for you to imagine your life anew. A life well lived is one rich with connection, purpose and meaning. Whatever that means to you is up to you. Your ability to live in alignment with your life’s vision is success....
How to stop feeling so responsible for others

How to stop feeling so responsible for others

If you read the 7 signs you are overly responsible for others and you’re clear that you do take on too much responsibility, the natural question that arises is, how do you stop feeling so responsible for others? Being overly responsible can be a heavy load to carry...

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7 signs you are overly responsible for others

7 signs you are overly responsible for others

You probably already suspect that you take on too much responsibility for the outcomes, happiness, and wellbeing of those around you. Perhaps you are even proud of this at times, while at other times you feel the immense weight of it. While a healthy sense of...

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10 signs of healthy love

10 signs of healthy love

In order to know if what you are experiencing is real love you must first be clear on what love is. Love is one of the most enjoyable emotions human beings can feel. The physical experience of love is often an open, warm, soothing, expansive feeling of connection and...

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The 8 types of love

The 8 types of love

What is love? And how many different types of love are there? Love is one of the hardest working words in any dictionary as so much is expected of it. We use the word “love” to describe a multitude of very different experiences. Each of us will experience many “loves”...

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How do you know if it is love?

How do you know if it is love?

How do you know if it’s love? – what a complex question!  Given the Eskimos have approximately 50 words for snow, how is it possible that the Western World only has one word for love?  As I plan and research this article I’m seduced by the many layers and nuances of...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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