In the realm of personal development, terms like self-esteem and self-worth are often used interchangeably. However, they encompass different aspects of our psychological makeup. Understanding these differences can significantly impact our approach to personal growth...
Your feelings are important data for understanding yourself, your boundaries and how to make good decisions. However, feelings are not facts. They are an individual, internal response to a given situation, which is why feelings vary from person to person. Ideally,...
Making time for stillness gives you the ability to feel more centred, grounded and spacious in your life and is a way to create more peace in a world which desperately needs it. To cultivate stillness I regularly practice meditation and go on silent retreats. Silence...
Relationships, at their core, are dynamic journeys filled with ups and downs. The concept of rupture and repair is integral to understanding how relationships can evolve and strengthen through conflict and resolution. In this post, we explore how navigating these...
In this hectic world, finding a moment of peace can be a challenge. My quest for inner peace has led me to explore a range of meditation and mindfulness practices, enhanced by annual silent retreats.
As the new year unfolds, it offers a fresh start for you to imagine your life anew. A life well lived is one rich with connection, purpose and meaning. Whatever that means to you is up to you. Your ability to live in alignment with your life’s vision is success....
In a world brimming with possibilities and choices, finding your true purpose can sometimes feel like searching for a needle in a haystack. One of the things that gives me the most job satisfaction is helping clients to uncover what is most important and meaningful to...
As the year draws to a close, many of us are finding ourselves grappling with a sense of exhaustion and burnout. The accumulated stress of the year's challenges, both personal and professional, can leave you feeling drained and overwhelmed. This is not an ideal state...
Conflicts are never solely about clashing opinions; they stem from deeper, unseen emotional currents. Understanding the submerged fears and unmet needs which are at the heart of conflict is essential to resolving these tensions. The Role of Fear and Unmet Needs...
There are two things which are at the heart of all conflict. These two simple things are universal to all humans and all conflict. But, the simplest things in life are not necessarily the easiest to do something about. To illustrate the point that simple does not...
Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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