Top 25 issues which damage relationships

Relationships are hard.  We come into them with a lifetime of emotional baggage and often unhelpful relational habits and conflict styles.  Sometimes we are unaware of how damaging our patterns may be to relationships or, we know but feel helpless to stop it.  It is a...

Freedom from shame: The three keys

The tell-tale signs of shame According to leading shame researcher, Brene Brown, shame is an “intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Feelings of shame have been around since human beings first...

Hello shame (a personal letter)

As a Psychotherapist it is really important that I do the therapeutic work myself.  I wouldn't want to see a financial adviser who hadn't tried the strategies and made themselves some money.  Equally, I wouldn't expect my clients to come and see me if I didn't...
Are you a coach or a critic? – the key to greater motivation

Are you a coach or a critic? – the key to greater motivation

Human beings are purpose driven.  Without being clear on our purpose we can feel lost, stuck and lack motivation.  For many of us, part of our purpose is to grow and to help others.  But what makes a person truly helpful?  What qualities provide the conditions for...

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4 empowering questions to transform lock down 2.0

4 empowering questions to transform lock down 2.0

I don’t know of anyone who is delighted by the second lock down.  Perhaps they are out there but most of us are heartily sick of being restricted.  My heart sank when I heard the news. I briefly regressed to my childhood self and there was swearing and foot stomping. ...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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Top 7 Habits of

great relationships

Practical strategies and skills you can apply today to start fresh, deepen your connection and create an envy-worthy relationship.