When pushing leads to falling

When pushing leads to falling

Breakfast wisdom.. At breakfast this morning I mentioned to my husband that I wasn’t sure what to write about for this blog post.  He asked me a simple question, “What has been a theme for you and your clients?”  Such wisdom at the breakfast table immediately...
Are you getting enough Vitamin N?

Are you getting enough Vitamin N?

A few months ago I took some time to feed my soul – to sit by the river and to connect in as many ways as I could with the nature around me.  What I experienced, along with so many other humans over the history of our species, is that being in nature is a...
3 simple ways to manage lock down fatigue

3 simple ways to manage lock down fatigue

Fellow Melbournians, we are collectively fatigued.  I hear it day in and day out in my counselling and coaching practice.  I feel it in my body and mind.  I admire Melbournians immensely as I listen to our attempts to get on with it, re-frame, call on our resilience...