Top 25 issues which damage relationships

Relationships are hard.  We come into them with a lifetime of emotional baggage and often unhelpful relational habits and conflict styles.  Sometimes we are unaware of how damaging our patterns may be to relationships or, we know but feel helpless to stop it.  It is a...

Freedom from shame: The three keys

The tell-tale signs of shame According to leading shame researcher, Brene Brown, shame is an “intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Feelings of shame have been around since human beings first...

Hello shame (a personal letter)

As a Psychotherapist it is really important that I do the therapeutic work myself.  I wouldn't want to see a financial adviser who hadn't tried the strategies and made themselves some money.  Equally, I wouldn't expect my clients to come and see me if I didn't...
The upside of stress

The upside of stress

Contrary to popular belief all stress isn’t bad Too little stress is problematic and can lead to lack of motivation and depression while too much stress can lead to overwhelm and anxiety.  The middle ground is where we experience a healthy level of stress which...

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No more lockdown Melbourne! 4 tips to make the most of it

No more lockdown Melbourne! 4 tips to make the most of it

Melbournians, we are on the way back!  No more five kilometres, no more two hours of exercise, no more four walls, no more isolation.  How do you want to emerge from lockdown?  Responses to our increased freedom are varied.  From worry and trepidation to flat out,...

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Coping with uncertainty: 3 essential practices

Coping with uncertainty: 3 essential practices

Uncertainty can really throw us.  We like to know what is coming so that we can be confident we can deal with it. Learning the art of coping with uncertainty is a valuable life skill.  If you can manage your thoughts and emotions when things are uncertain you will be...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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Top 7 Habits of

great relationships

Practical strategies and skills you can apply today to start fresh, deepen your connection and create an envy-worthy relationship.