Meet Charlie.  Charlie is our 8 month old feisty, little West highland Terrier.  He was built to be active and cannot contain himself when he's allowed to go for a walk.  He pulls and strains on that lead, zig zagging around, sniffing at things, crossing this way and...

Not all stress is bad.  What??!!!, I hear you say - no way.  It's common knowledge that stress has lots of negative impacts on both physical and mental health.  But wait... Studies have found that the way we perceive stress determines the impact on our health.  Seeing...

Life will always be busy.  There is no end to our inbox!  And, no one is going to give you permission to stop.  The only person who can do that is you, but first of all we need to shift perspective.  We can sometimes feel like we are the centre of the universe and it...

We tend to think of courage as some grand emotion that we need before we can make a start on something...or end something. But what is more courageous on a far greater scale, is something else. It is the most profound courage of all.  It is the courage borne from...

A funny thing happened as I fought with myself, tensing in such an awkward position. There I was breathing deeply, left leg outstretched behind me, right foot curled uncomfortably underneath my hip, upper body folded to the floor. Pain shot along the length of a...

6 steps to addressing inner conflict Often when we say "I don't know what I want," it is actually untrue.  Often we know in our heart what we want but are too fearful to admit it because of the potential consequences. We get stuck while our mind goes over several...