Top 25 issues which damage relationships

Relationships are hard.  We come into them with a lifetime of emotional baggage and often unhelpful relational habits and conflict styles.  Sometimes we are unaware of how damaging our patterns may be to relationships or, we know but feel helpless to stop it.  It is a...

Freedom from shame: The three keys

The tell-tale signs of shame According to leading shame researcher, Brene Brown, shame is an “intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Feelings of shame have been around since human beings first...

Hello shame (a personal letter)

As a Psychotherapist it is really important that I do the therapeutic work myself.  I wouldn't want to see a financial adviser who hadn't tried the strategies and made themselves some money.  Equally, I wouldn't expect my clients to come and see me if I didn't...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 


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Top 7 Habits of

great relationships

Practical strategies and skills you can apply today to start fresh, deepen your connection and create an envy-worthy relationship.