How meditation changed my life

How meditation changed my life

I first learnt how to meditate about 15 years ago because I was getting a lot of comments from friends and family about how stressed I was.  One friend said I would literally buzz when I walked into a room because I was always so busy and preoccupied.  I did not want...
Top 20 tips for greater motivation

Top 20 tips for greater motivation

Set yourself a compelling goal of what you would like to improve in your life.  Imagine the positive changes to your lifestyle, relationships and how you will feel about yourself when you have achieved what you set out to do.  Write it down.  Get clear this is what...
How to beat the negativity bias

How to beat the negativity bias

The human mind is a negativity magnet.  It’s not a personal character flaw, it’s an evolutionary drive to survive.  For survival you need to be on the look out for danger so your mind constantly scans for what could go wrong.  This negativity bias stems back to...
The art of letting go

The art of letting go

One of the most tricky things to learn is letting go. Letting go is a practice I find I have to continually come back to when I feel tense and locked into a fixed outcome.  Society conditions us to be attached to outcomes.  We are taught to tough it out, make things...