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Needs vs Wants in a Relationship: How to Know the Difference

Relationship dynamics can be surprisingly confusing. You make what feels like a simple request — and suddenly it escalates. You ask a question. Your partner feels criticised. You feel hurt. You’re asking for something that seems completely reasonable — and yet it...
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How to know when it’s time to change

Change is often spoken about as a decision. A moment where you weigh things up, choose a direction, and move forward with clarity. Should I stay or go?Is this still right for me?What will I gain? What might I lose? This more traditional approach — weighing up the pros...
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Understanding yourself in relationships: Meaning making and internal filters

We like to believe that we see the world as it is.  That what we think, feel, and perceive is simply true. But the reality is more complex — and far more interesting. Each of us moves through life wearing invisible lenses. We see, hear, interpret, and respond to...
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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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