Top 25 issues which damage relationships

Relationships are hard.  We come into them with a lifetime of emotional baggage and often unhelpful relational habits and conflict styles.  Sometimes we are unaware of how damaging our patterns may be to relationships or, we know but feel helpless to stop it.  It is a...

Freedom from shame: The three keys

The tell-tale signs of shame According to leading shame researcher, Brene Brown, shame is an “intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Feelings of shame have been around since human beings first...

Hello shame (a personal letter)

As a Psychotherapist it is really important that I do the therapeutic work myself.  I wouldn't want to see a financial adviser who hadn't tried the strategies and made themselves some money.  Equally, I wouldn't expect my clients to come and see me if I didn't...
What’s the point?  Finding your clarity and purpose

What’s the point? Finding your clarity and purpose

I recently had to make some very important decisions that would have consequences well beyond my immediate concerns, and I was feeling overwhelmed. Stuck between a rock and a hard place I wondered, “What is the point?”.  But while I pushed away what I decided was a...

read more
Taking Time Out

Taking Time Out

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....

read more
Organizing Your Life

Organizing Your Life

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....

read more
Finding Inspiration

Finding Inspiration

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....

read more
Your Business Content Plan

Your Business Content Plan

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....

read more
Building Your List

Building Your List

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....

read more
The_Design_Space_Flat_36-1

Welcome

Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

Let’s Connect

Browse

pexels-photo-698864-scaled-3

Top 7 Habits of

great relationships

Practical strategies and skills you can apply today to start fresh, deepen your connection and create an envy-worthy relationship.