Counselling
Individual and CouplesHelping you get better outcomes.
We all experience problems and difficulties…
Balancing life, work and relationships can be overwhelming and disconnecting at times. It’s not easy juggling everything and the one thing that you can expect is that you will face problems and challenges that are beyond your coping at some point. Counselling is specialised psychological support and treatment when you need it most. Quality counselling helps you to improve thinking, manage emotions and change behaviour – providing you with tools that you can utilise long after your counselling is finished.
What you can expect from our sessions
We take a client centred approach and use Solution Focused Therapy, mindfulness and Acceptance and Commitment Therapy (ACT) to help you to:
Get greater clarity
Set clear goals
Recognise and utilise your strengths and resources
Make decisions based on your needs and integrity
Practice the psychological tools to not just cope, but thrive.
We Help With
Relationship issues
Relationship conflict
Difficulty communicating
Difficulty finding love
Difficulty maintaining relationships
Separation and divorce
Childhood issues
Self-esteem issues
Anxiety
Stress and worry
Depression
Trauma
Workplace issues
Workplace conflict
