0414 734 095 amy@thinkbetter.com.au

Counselling

Individual and Couples
Helping you get better outcomes.

We all experience problems and difficulties…

Balancing life, work and relationships can be overwhelming and disconnecting at times. It’s not easy juggling everything and the one thing that you can expect is that you will face problems and challenges that are beyond your coping at some point. Counselling is specialised psychological support and treatment when you need it most. Quality counselling helps you to improve thinking, manage emotions and change behaviour – providing you with tools that you can utilise long after your counselling is finished.

counselling-melbourne

What you can expect from our sessions

We take a client centred approach and use Solution Focused Therapy, mindfulness and Acceptance and Commitment Therapy (ACT) to help you to:

Get greater clarity

Set clear goals

Recognise and utilise your strengths and resources

Make decisions based on your needs and integrity

Practice the psychological tools to not just cope, but thrive.

We Help With

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Relationship issues

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Relationship conflict

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Difficulty communicating

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Difficulty finding love

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Difficulty maintaining relationships

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Separation and divorce

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Childhood issues

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Self-esteem issues

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Anxiety

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Stress and worry

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Depression

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Trauma

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Workplace issues

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Workplace conflict

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Burnout

Got more questions?  We're happy to help.
Contact us to find how.

Get in touch

Email us

Contact

Melbourne

Level 1/530 Little Collins Street, Melbourne