Individual counselling

Practical, solution focused counselling and coaching to explore issues, get clear on outcomes and generate options for positive change.

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  • Personal development
  • Stress and worry
    Relationship issues
  • Workplace issues
    Workplace conflict
  • Childhood issues
  • Self-esteem issues
  • Anxiety
  • Depression
  • Trauma
  • Burnout
  • Lack of purpose
  • Lack of meaning


Executive coaching

Practical, solution focused  coaching to explore vision, values and purpose, overcome barriers and generate options for positive change

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  • Strengthen vision
  • Strengthen purpose
  • Identify Strengths
  • Identify Values
  • Overcome barriers 
  • Set goals
  • Accountability


Emotional resilience training 

1 hour power sessions and ½ day sessions on the latest psychological tools to improve thinking, manage emotions and optimize behaviour in the workplace. Group and 1:1 coaching.

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  • Stress management
  • Mindfulness
  • Managing mental health
  • Building resilience
  • Navigating change
  • Setting and maintaining boundaries
  • Managing difficult relationships
  • Thriving through stress
  • Self-care for professionals

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Suite 905a/530 Little Collins Street, Melbourne