Fees
Individual counselling
Practical, solution focused counselling and coaching to explore issues, get clear on outcomes and generate options for positive change.
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- Personal development
- Stress and worry
Relationship issues - Workplace issues
Workplace conflict - Childhood issues
- Self-esteem issues
- Anxiety
- Depression
- Trauma
- Burnout
- Lack of purpose
- Lack of meaning
$140
Executive coaching
Practical, solution focused coaching to explore vision, values and purpose, overcome barriers and generate options for positive change
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- Strengthen vision
- Strengthen purpose
- Identify Strengths
- Identify Values
- Overcome barriers
- Set goals
- Accountability
$140
Emotional resilience training
1 hour power sessions and ½ day sessions on the latest psychological tools to improve thinking, manage emotions and optimize behaviour in the workplace. Group and 1:1 coaching.
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- Stress management
- Mindfulness
- Managing mental health
- Building resilience
- Navigating change
- Setting and maintaining boundaries
- Managing difficult relationships
- Thriving through stress
- Self-care for professionals
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