Individual counselling and coaching

Practical, solution focused counselling and coaching to explore issues, get clear on outcomes and generate options for positive change.

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  • Personal development
  • Stress and worry
    Relationship issues
  • Workplace issues
    Workplace conflict
  • Childhood issues
  • Self-esteem issues
  • Anxiety
  • Depression
  • Trauma
  • Burnout
  • Lack of purpose
  • Lack of meaning


Couples counselling

Solution focused, skills based counselling to clarify needs, thrive through conflict, communicate effectively and revitalise intimacy.

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  • Relationship issues
  • Relationship conflict
  • Loss of connection
  • Conflicting needs
  • Communication issues
  • Loss of intimacy
  • Premarital counselling
  • Support through separation
  • Support through divorce


Emotional resilience training & corporate coaching

1 hour power sessions and ½ day sessions on the latest psychological tools to improve thinking, manage emotions and optimize behaviour in the workplace. Group and 1:1 coaching.

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  • Stress management
  • Mindfulness
  • Managing mental health
  • Building resilience
  • Navigating change
  • Setting and maintaining boundaries
  • Managing difficult relationships
  • Thriving through stress
  • Self-care for professionals

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Suite 905a/530 Little Collins Street, Melbourne