Individual Psychotherapy & Counselling

Insightful, compassionate psychotherapy and counselling to deepen self awareness, promote healing and improve self compassion for a better life.

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  • Personal development
  • Self-esteem issues
  • Childhood issues
  • Feelings of not being good enough
  • Imposter syndrome
  • Stress and anxiety
  • Relationship issues
  • Communication issues
  • Conflict
  • Burnout
  • Lack of purpose
  • Lack of meaning


Relationship Coaching

Skill building relationship coaching to improve communication, address unhelpful conflict patterns, and deepen your connection and intimacy for a better relationship.

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  • Finding Love
  • Keeping love alive
  • Improving intimacy
  • Healthy sexuality
  • Navigating conflict
  • Improving connection
  • Improving communication
  • Identifying needs
  • Communicating needs
  • Learning to say No
  • Ending relationships graciously
  • Coping with loss


Relationship Skills Training

Essential relationship skills training for better self awareness, emotional regulation, connection, communication, conflict management, boundaries and  influence.

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  • Self awareness
  • Managing difficult emotions
  • Developing connection and rapport
  • Communication that gets heard
  • Mindfulness
  • Setting and maintaining boundaries
  • Effectively managing conflict
  • Navigating separation and divorce
  • Thriving through stress
  • Self-care for professionals

Get in touch

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309/144 Clarendon Street, Southbank