Fees
Individual counselling & coaching
Practical, solution focused counselling and coaching to explore issues, get clear on outcomes and generate options for change.
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- Personal development
- Stress and worry
Relationship issues - Workplace issues
Workplace conflict - Childhood issues
- Self-esteem issues
- Anxiety
- Depression
- Trauma
- Burnout
- Lack of purpose
- Lack of meaning
$130 per session
Couples counselling
Solution focused counselling to clarify needs, work through conflict, communicate effectively and restore intimacy.
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- Relationship issues
- Relationship conflict
- Loss of connection
- Conflicting needs
- Communication issues
- Loss of intimacy
- Premarital counselling
- Support through separation
- Support through divorce
$170 per session
Corporate Wellness Training
1 hour power sessions and ½ day sessions on the latest psychological tools to improve thinking, manage emotions and optimize behaviour in the workplace.
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- Stress management
- Mindfulness
- Managing mental health
- Building resilience
- Navigating change
- Setting and maintaining boundaries
- Managing difficult relationships
- Thriving through stress
- Self-care for professionals
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