Fees
Individual Psychotherapy & Counselling
Insightful, compassionate psychotherapy and counselling to deepen self awareness, promote healing and improve self compassion for a better life.
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- Personal development
- Self-esteem issues
- Childhood issues
- Feelings of not being good enough
- Imposter syndrome
- Stress and anxiety
- Relationship issues
- Communication issues
- Conflict
- Burnout
- Lack of purpose
- Lack of meaning
$140
Relationship Coaching
Skill building relationship coaching to improve communication, address unhelpful conflict patterns, and deepen your connection and intimacy for a better relationship.
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- Finding Love
- Keeping love alive
- Improving intimacy
- Healthy sexuality
- Navigating conflict
- Improving connection
- Improving communication
- Identifying needs
- Communicating needs
- Learning to say No
- Ending relationships graciously
- Coping with loss
$190
Relationship Skills Training
Essential relationship skills training for better self awareness, emotional regulation, connection, communication, conflict management, boundaries and influence.
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- Self awareness
- Managing difficult emotions
- Developing connection and rapport
- Communication that gets heard
- Mindfulness
- Setting and maintaining boundaries
- Effectively managing conflict
- Navigating separation and divorce
- Thriving through stress
- Self-care for professionals
