Resource Therapy

 Are you stuck with unwanted emotions or behaviours that you are unable to shift?

Resource Therapy can help

We often see ourselves as a distinct whole but personality is composed of different parts, known in Resource Therapy as “resources”.  Each person has their own unique resources that function in different situations.  You may have a “professional” resource, a “romantic” resource, an “assertive” resource, etc.  These resources each have their own specific role and associated level of emotion, intellect and ability.  Resources are neural pathways in the brain that are formed by repetitively returning to a coping mechanism.  Most resources develop early in childhood when the brain is rapidly developing.  Sometimes these resource states are negatively impacted by childhood experiences which cause problematic emotions and behaviours in the person’s current experience.  Resource Therapy addresses the need for healing directly with the part or resource that is displaying the unwanted emotion or behaviour, freeing you up so you feel lighter and more in control.