Resource Therapy

freedom from limiting emotions and behaviours
No more lockdown!
 Are you stuck with unwanted emotions or behaviours that you are unable to shift?

Resource Therapy can help

We often see ourselves as a distinct whole but personality is composed of different parts, known in Resource Therapy as “resources”.  Each person has their own unique resources that function in different situations.  You may have a “professional” resource, a “romantic” resource, an “assertive” resource, etc.  These resources each have their own specific role and associated level of emotion, intellect and ability.  Resources are neural pathways in the brain that are formed by repetitively returning to a coping mechanism.  Most resources develop early in childhood when the brain is rapidly developing.  Sometimes these resource states are negatively impacted by childhood experiences which cause problematic emotions and behaviours in the person’s current experience.  Resource Therapy addresses the need for healing directly with the part or resource that is displaying the unwanted emotion or behaviour, freeing you up so you feel lighter and more in control.

What you can expect from our Resource Therapy sessions

Resource Therapy is a therapist guided, meditative session that addresses the root cause of repetitive emotional and behavioural patterns.  It is a non-invasive, safe psychotherapeutic method designed for :

Healing from childhood issues

Freedom from limiting behaviours and habits

Living with authenticity

Utilising your your strengths and resources

Living with greater lightness and ease

We Help With

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Relationship issues

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Relationship conflict

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Difficulty communicating

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Difficulty finding love

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Difficulty maintaining relationships

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Family conflict


Childhood issues

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Self-esteem issues

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Stress and worry

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Workplace issues


Workplace conflict

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It's natural to want to check out who will be working with you.

Contact us to arrange a chat with Amy.

Get in touch

Email us



309/144 Clarendon Street, Southbank