Our Services

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Individual Psychotherapy & Counselling

The most important relationship you will ever have is with yourself.  It impacts all aspects of your life and relationships.  We help you to heal past wounds, live from your authentic self and strengthen your inner wisdom and compassion.

Relationship Coaching

Relationships and connection don't just happen magically.  We need better skills and knowledge to experience healthier, more connected relationships.  We teach you how to find, maintain and enjoy better relationships for a better life.

Resource Therapy

Sometimes we get stuck in repetitive feelings and behaviour we can't shift alone.  Resource Therapy is a transformative process which puts you in touch with different parts of yourself and addresses the root cause of repetitive emotional and behavioural patterns. 

Relationship Skills Training

We are all doing the best we can with the skills we have.  If you want more from your life and relationships, you need better skills.  We teach essential skills for better self awareness, emotional regulation, connection, communication, conflict, boundaries and  influence.

It's natural to want to check out who will be working with you.

Contact us to arrange a chat with Amy.

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Southbank

309/144 Clarendon Street, Southbank