Our Services
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Browse what our offerings
Individual Psychotherapy & Counselling
The most important relationship you will ever have is with yourself. It impacts all aspects of your life and relationships. We help you to heal past wounds, live from your authentic self and strengthen your inner wisdom and compassion.
Relationship Coaching
Relationships and connection don't just happen magically. We need better skills and knowledge to experience healthier, more connected relationships. We teach you how to find, maintain and enjoy better relationships for a better life.
Resource Therapy
Sometimes we get stuck in repetitive feelings and behaviour we can't shift alone. Resource Therapy is a transformative process which puts you in touch with different parts of yourself and addresses the root cause of repetitive emotional and behavioural patterns.
Relationship Skills Training
We are all doing the best we can with the skills we have. If you want more from your life and relationships, you need better skills. We teach essential skills for better self awareness, emotional regulation, connection, communication, conflict, boundaries and influence.
