What is professional coaching?

The International Coaching Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.”


How does professional coaching work?

We first generate goals in line with your vision and purpose. We work with you to explore the key aspects of your life – increasing self-awareness of what is working well and what needs to change. We ask the questions you don’t think to ask yourself, for you to get greater clarity, and provide psychological tools and strategies for you to practice between sessions.

During the process any beliefs that are not serving you are identified and addressed so you have greater confidence and ability to take action in line with your values.

What sort of issues do you help with?

Everything is inter-connected. If you have an issue in one area of your life it will impact others. Addressing any issues which consume your thinking and drain your energy will free up your resources to improve your quality of life and professional effectiveness.


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309/144 Clarendon Street, Southbank