0414 734 095 amy@thinkbetter.com.au

Thrive! 30 day Wellness Program

Emerge from 30 days of wellness as your very best self

Do you remember a time when you felt healthy, energised and confident ? 

Do you long to feel great but are not sure where to start? 

Our 30 day exploration to greater wellness rejuvenates your vision, beliefs, sleep, exercise, lifestyle and sense of fun.  Join us for a comprehensive, personalised program to strengthen both body and mind. 

Consisting of 8 live, interactive group webinars facilitated by Amy Islip, you also receive a comprehensive wellness workbook to take notes, set goals and monitor your progress – so you have the structure and support to succeed.  

Twice weekly one hour webinars are held Monday and Friday at 5.30pm and cover the essential tools and strategies to help you to thrive!

Book now or read on for full program outline…

mindfulness-class-melbourne

What you can expect from the Thrive! 30 day wellness program

 

8 live webinars running Mondays and Fridays at 5.30pm.  Numbers are limited to 10 for personalised support.

Webinars run for 60 minutes so you can fit them into your busy life.  You’ll leave each session with greater clarity and direction.

Webinars include psychoeducation and strategies on the following:

Getting clear on your vision and beliefs

Wellbeing foundations - nutrition and exercise

Building resilience

Mindfulness for stress management

Better sleep

The importance of fun!

Maintaining a positive mindset

Celebrating your successes

Got more questions?  We're happy to help.
Contact us to find how.

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Contact

Melbourne

Level 1/530 Little Collins Street, Melbourne