Emotional resilience training

One-Hour Power Sessions

Our interactive one-hour power sessions are designed to give participants practical tips from the latest research arising from the fields of stress management, mindfulness and optimal human performance.


Mindfulness for stress management (single session)

  • The benefits of mindfulness
  • How stress functions for you
  • How mindfulness helps you manage stress
  • Two simple meditations for stress reduction
  • How to get the most out of mindfulness

6 week mindfulness program (weekly sessions)

  • Mindfulness practice for focus
  • Mindfulness practice for managing emotions
  • Simple practices for everyday use
  • How to use mindfulness off the cushion
Mental health

Managing Mental Health

  • Common mental health conditions
  • The biopsychosocial approach to mental health
  • Indicators of poor versus good mental health
  • Treatment options
  • The keys to good mental health

Building resilience

  • Resilience defined
  • The impact of attitudes and beliefs
  • How values effect resilience
  • Top 5 skills to build resilience
  • Resilient thinking and action
Woman painting wall.

Navigating change

  • The impact of change
  • Common difficulties in managing change
  • What you can control and influence
  • Cultivating a growth mindset
  • Monitoring your response to change
Drawing a line in the sand.  An old metaphor.

Setting and maintaining boundaries

  • The benefits of setting boundaries
  • Setting boundaries to empower and clarify
  • A step by step guide to set boundaries
  • How to maintain boundaries
  • Common difficulties in setting and maintaining boundaries
Difficult interactions

Managing difficult interactions

  • Understanding human behaviour in conflict
  • Recognizing the difficult pattern
  • Managing your responses effectively
  • Setting clear boundaries and expectations
  • Maintaining integrity

Half Day Workshops

Our half day workshops (3 hours) enable participants to explore, and practice, how to manage stress and how to cultivate effective self-care for better performance.


Thriving through stress with mindfulness

  • The benefits of mindfulness
  • How stress and eustress function
  • Identifying stress and triggers
  • How mindfulness helps you manage stress
  • Mindfulness practices for stress reduction
  • How to get the most out of mindfulness

Self-care for professionals

  • The importance of self-care
  • How stress and eustress function
  • Identifying and managing your stress triggers
  • Exploring work/life balance
  • Very Best SELF model of self-care
  • Comprehensive personalised wellness plan to take home

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Suite 905a/530 Little Collins Street, Melbourne