0414 734 095 amy@thinkbetter.com.au

Corporate Wellness Training

One-Hour Power Sessions

Our interactive one-hour power sessions are designed to give participants practical tips from the latest research arising from the fields of stress management, mindfulness and optimal human performance.

stress-management-training

Mindfulness for stress management (single session)

  • The benefits of mindfulness
  • How stress functions for you
  • How mindfulness helps you manage stress
  • Two simple meditations for stress reduction
  • How to get the most out of mindfulness
mindfulness-training

6 week mindfulness program (weekly sessions)

  • Mindfulness practice for focus
  • Mindfulness practice for managing emotions
  • Simple practices for everyday use
  • How to use mindfulness off the cushion
Mental health

Managing Mental Health

  • Common mental health conditions
  • The biopsychosocial approach to mental health
  • Indicators of poor versus good mental health
  • Treatment options
  • The keys to good mental health
mindfulness-training

Building resilience

  • Resilience defined
  • The impact of attitudes and beliefs
  • How values effect resilience
  • Top 5 skills to build resilience
  • Resilient thinking and action
Woman painting wall.

Navigating change

  • The impact of change
  • Common difficulties in managing change
  • What you can control and influence
  • Cultivating a growth mindset
  • Monitoring your response to change
Drawing a line in the sand.  An old metaphor.

Setting and maintaining boundaries

  • The benefits of setting boundaries
  • Setting boundaries to empower and clarify
  • A step by step guide to set boundaries
  • How to maintain boundaries
  • Common difficulties in setting and maintaining boundaries
Difficult interactions

Managing difficult interactions

  • Understanding human behaviour in conflict
  • Recognizing the difficult pattern
  • Managing your responses effectively
  • Setting clear boundaries and expectations
  • Maintaining integrity

Half Day Workshops

Our half day workshops (3 hours) enable participants to explore, and practice, how to manage stress and how to cultivate effective self-care for better performance.

mindfulness-training

Thriving through stress with mindfulness

  • The benefits of mindfulness
  • How stress and eustress function
  • Identifying stress and triggers
  • How mindfulness helps you manage stress
  • Mindfulness practices for stress reduction
  • How to get the most out of mindfulness
stress-management-training

Self-care for professionals

  • The importance of self-care
  • How stress and eustress function
  • Identifying and managing your stress triggers
  • Exploring work/life balance
  • Very Best SELF model of self-care
  • Comprehensive personalised wellness plan to take home

Got more questions?  We're happy to help.
Contact us to find how.

Get in touch

Email us

Contact

Melbourne

Level 1/530 Little Collins Street, Melbourne