Relationship Coaching

Are you seeking more love, connection, support and intimacy?  

 

Every relationship has its challenges.  Our relationships can be our greatest source of comfort and connection but they can also be our greatest source of conflict and turmoil.  Disagreements and conflict are often hurtful and repetitive while communication can be an ongoing source of frustration – saying the same things but never feeling heard.  The relationship becomes disconnected and we feel frustrated, fearful, misunderstood, lonely or numb.

 

With better skills and knowledge, our intimate relationships can transform into a space of growth and healing.  A deeper understanding of the needs, vision and challenges of the individuals –  and relationship – provides a roadmap to happier, healthier relationships.  Practicing better skills helps  conflicts to become opportunities for understanding and relationship strengthening.  Better skills also enables communication to be curious, compassionate and engaged – an investment in greater intimacy and connection. 

 

Unfortunately, many of us were not taught how to love and look after ourselves and each other in a healthy way – how to identify and honour needs, grow love and maintain healthy boundaries.  In fact often, we were taught just the opposite – fit in, please others, push through, don’t rock the boat, avoid conflict.  This lack of knowledge and relational skills impacts our ability to experience better love, compassion, emotional stability, connection, conflict management and boundaries.

 

  Thankfully, that’s where we come in – because quality coaching is more than just talk.  We teach you the skills for better self-awareness, compassion, emotional management and relationship building.  Providing you with the essential knowledge and tools you will utilise long after your coaching ends.

What you can expect from our sessions

We draw on leading relationship experts and theorists such as Dr John Gottman and Harville Hendrix to provide you with the skills to:

Get clear on your needs and how to communicate and fulfil those needs

Formulate a relationship vision for greater meaning and connection

Recognise, understand and effectively manage your conflict patterns

Communicate for greater understanding, intimacy and connection

Discover, restore and deepen intimacy and passion

We help with

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Loss of intimacy and connection

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Finding healthy love

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Unhealthy conflict

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Isolation and loneliness

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Difficulty maintaining relationships

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Restoring intimacy and passion

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Repetitive, negative relationship patterns

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Balancing work and relationships

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Maintaining self care

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Building greater connection

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Creating healthy, happy relationships

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Improving communication

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Juggling competing demands

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Navigating toxic relationships

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Navigating separation and divorce

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Moving on after seperation

It's natural to want to check out who will be working with you.

Contact us to arrange a chat with Amy.

Get in touch

Email us

Contact

Southbank

309/144 Clarendon Street, Southbank