We like to believe that we see the world as it is. That what we think, feel, and perceive is simply true. But the reality is more complex — and far more interesting. Each of us moves through life wearing invisible lenses. We see, hear, interpret, and respond to...
Should I stay or should I leave my relationship - it’s a big question. Most people do not ask this question lightly. It tends to surface after a long period of trying — trying to understand, to communicate better, to be more patient, more forgiving, more hopeful....
Conflict is inevitable in close relationships. Even the most loving, secure couples experience moments of misunderstanding, disconnection, and emotional pain. What determines the strength of a relationship isn’t the absence of conflict — it’s how well you repair after...
Most couples don’t struggle because they can’t communicate — they struggle because they find themselves having important conversations without clarity. They’re overwhelmed, emotional, unsure of their needs, or hoping their partner will “just understand.” Often...
Have you ever looked at your partner during an argument and thought, “It’s like they’re a completely different person”?You’re not imagining it — and chances are, they’ve thought the same about you. In truth, we all have different aspects — or parts — within us....
Conflict is not simply a straightforward interaction between two people. It’s a complex interplay between different parts of your personality — parts that have formed over time to protect, defend, or help you feel seen and safe. When conflict arises, these parts jump...
It’s completely normal for couples to fall into a familiar—and sometimes dull—sexual routine. Between work, kids, and endless life admin, intimacy can slide down the priority list. Add to that the fact that sex can be one of the hardest things to talk about, and it’s...
No matter how much love exists in a relationship, communication challenges can still create distance. This becomes especially problematic when it becomes the norm over time. In long-term relationships, it’s easy to fall into a kind of shorthand communication—quick...
Strong relationships aren’t built on grand gestures or picture-perfect moments. They're built in the everyday—the small exchanges, the quiet check-ins, and the way two people continue choosing each other through it all. While every couple has their own rhythm, the...
Power is present in every relationship. It shows up in how decisions are made, whose needs are prioritised, and how freely each person feels they can express themselves. It can be dynamic and shift over time, depending on context, roles, and communication patterns....
Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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