Diary of a silent retreat – the pleasure and pain of sitting with yourself

In this hectic world, finding a moment of peace can be a challenge. My quest for inner peace has led me to explore a range of meditation and mindfulness practices, enhanced by annual silent retreats.

7 ideas for a more connected and meaningful new year

As the new year unfolds, it offers a fresh start for you to imagine your life anew. A life well lived is one rich with connection, purpose and meaning. Whatever that means to you is up to you. Your ability to live in alignment with your life’s vision is success....

How to discover your purpose

In a world brimming with possibilities and choices, finding your true purpose can sometimes feel like searching for a needle in a haystack. One of the things that gives me the most job satisfaction is helping clients to uncover what is most important and meaningful to...
The 4 steps to make difficult conversations easier

The 4 steps to make difficult conversations easier

We all need to have difficult conversations, either at work or in our personal lives, so having a strategy for difficult conversations is crucial to successful relationships. Imagine how your relationships could improve if you had a template you could use every time...

read more
Why boundaries are so hard to keep

Why boundaries are so hard to keep

If you find yourself feeling overwhelmed, exhausted, and resentful you may be having trouble setting boundaries. Setting boundaries is a crucial relational skill which enables you to manage your happiness, time and energy. Unfortunately, many of us are not taught how...

read more
How to be a better listener for a better relationship

How to be a better listener for a better relationship

One of the most common reasons people seek couples therapy is to learn how to have better communication for a better relationship.  We quickly discover that while the words are being said, the message is just not being received with any accuracy.  What may start as a...

read more
Feel More Connected: The Magic of Rapport

Feel More Connected: The Magic of Rapport

“I’m not sure why I am here, I don’t even know if I should be here” Sally sat across from me on the couch and looked down at her hands as she spoke. My face softened further into a compassionate smile. I waited for a moment but that was all she had to say for now....

read more
The_Design_Space_Flat_36-1

Welcome

Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

Let’s Connect

Browse

Relationship

red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

Sign up below and I’ll send you the guide and keep you in the loop.

We promise not to bombard your inbox with loads of emails you’ll just delete. We focus on quality rather than quantity.

pexels-photo-698864-scaled-3