Understanding the Difference Between Self-Esteem and Self-Worth

In the realm of personal development, terms like self-esteem and self-worth are often used interchangeably. However, they encompass different aspects of our psychological makeup. Understanding these differences can significantly impact our approach to personal growth...

How to work with feelings

Your feelings are important data for understanding yourself, your boundaries and how to make good decisions. However, feelings are not facts. They are an individual, internal response to a given situation, which is why feelings vary from person to person. Ideally,...

Stillness is the key to peace

Making time for stillness gives you the ability to feel more centred, grounded and spacious in your life and is a way to create more peace in a world which desperately needs it. To cultivate stillness I regularly practice meditation and go on silent retreats. Silence...
You need love and limits for healthy relationships

You need love and limits for healthy relationships

Healthy relationships are built on a foundation of love and limits (boundaries). Love provides the warmth, connection, and security that nourish relationships, while boundaries (or limits) establish the respect, autonomy, and individuality necessary for personal...

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Strengthen your relationships with rupture and repair

Strengthen your relationships with rupture and repair

Relationships, at their core, are dynamic journeys filled with ups and downs. The concept of rupture and repair is integral to understanding how relationships can evolve and strengthen through conflict and resolution. In this post, we explore how navigating these...

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The 4 steps to make difficult conversations easier

The 4 steps to make difficult conversations easier

We all need to have difficult conversations, either at work or in our personal lives, so having a strategy for difficult conversations is crucial to successful relationships. Imagine how your relationships could improve if you had a template you could use every time...

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Why boundaries are so hard to keep

Why boundaries are so hard to keep

If you find yourself feeling overwhelmed, exhausted, and resentful you may be having trouble setting boundaries. Setting boundaries is a crucial relational skill which enables you to manage your happiness, time and energy. Unfortunately, many of us are not taught how...

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How to be a better listener for a better relationship

How to be a better listener for a better relationship

One of the most common reasons people seek couples therapy is to learn how to have better communication for a better relationship.  We quickly discover that while the words are being said, the message is just not being received with any accuracy.  What may start as a...

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Feel More Connected: The Magic of Rapport

Feel More Connected: The Magic of Rapport

“I’m not sure why I am here, I don’t even know if I should be here” Sally sat across from me on the couch and looked down at her hands as she spoke. My face softened further into a compassionate smile. I waited for a moment but that was all she had to say for now....

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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