Could Validation Be the Key to Better Relationships?

Have you ever poured your heart out to someone, only to feel dismissed or unheard? Maybe you’ve shared a frustration, and instead of acknowledgement, you got advice you didn’t ask for. Or perhaps you’ve expressed excitement, only to be met with indifference. Moments...

5 Ways to Get More Love in Your Life

Love is one of the most fundamental human needs, yet many of us feel like we’re not receiving enough of it. Whether it’s romantic, platonic, or self-love, cultivating more love in your life starts with intentional choices and actions. Love isn’t just something that...

How neuroscience can help you to be happier

Happiness may feel like an elusive goal, but neuroscience reveals that much of our emotional well-being is rooted in how our brains function. Rather than relying on external events or circumstances, science shows us that happiness is something we can nurture from...

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Welcome

Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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