In the quest for fulfilling relationships, we often overlook a fundamental truth: the most important relationship you will ever have is the one with yourself. This relationship sets the tone for all others, influencing your interactions, your choices, and your overall...
Love and Limits
Healthy relationships are built on a foundation of love and limits (boundaries). Love provides the warmth, connection, and security that nourish relationships, while boundaries (or limits) establish the respect, autonomy, and individuality necessary for personal...
Strengthen your relationships with rupture and repair
Relationships, at their core, are dynamic journeys filled with ups and downs. The concept of rupture and repair is integral to understanding how relationships can evolve and strengthen through conflict and resolution. In this post, we explore how navigating these...
7 ideas for a more connected and meaningful new year
As the new year unfolds, it offers a fresh start for you to imagine your life anew. A life well lived is one rich with connection, purpose and meaning. Whatever that means to you is up to you. Your ability to live in alignment with your life’s vision is success....
Conflict essentials: Navigating emotional needs and the role of fear
Conflicts are never solely about clashing opinions; they stem from deeper, unseen emotional currents. Understanding the submerged fears and unmet needs which are at the heart of conflict is essential to resolving these tensions. The Role of Fear and Unmet Needs At the...
Conflict essentials: The 2 things at the heart of all conflict
There are two things which are at the heart of all conflict. These two simple things are universal to all humans and all conflict. But, the simplest things in life are not necessarily the easiest to do something about. To illustrate the point that simple does not...
The 4 steps to make difficult conversations easier
We all need to have difficult conversations, either at work or in our personal lives, so having a strategy for difficult conversations is crucial to successful relationships. Imagine how your relationships could improve if you had a template you could use every time...
Dealing with relationship stress: Part 5 – Get the fun back in your relationship
The strange paradox of our attempts to get rid of relationship stress is: In trying to address relationship problems we often compound what is contributing to the stress on the relationship in the first place. We are more likely to interact with our partner from a...
Dealing with relationship stress: Part 4 – Control what you can
Control what you can When things are difficult in your relationships, when the proverbial hits the fan, it is important to assess what you can realistically control. Then you can put your effort where you are likely to get the best results. All too often we spend too...
Dealing with relationship stress: Part 3 – Understand your conflict style
Conflict is inevitable Nobody likes conflict, yet conflict is an inevitable part of relationships. In any relationship, there will be conflict at some point, even if it goes unsaid. Since you can't avoid conflict, it's important to know how to manage conflict...
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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
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red flags
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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