Why It Is So Hard to Change
Change is something we all strive for at some point—whether it’s breaking a bad habit, starting a new routine, or improving how we interact in our relationships. Yet, despite our best intentions, change often feels difficult and elusive. Why is it so hard? The answer...
Do you practice self-care or self-sabotage?
In today’s fast-paced world, we often find ourselves in a tug-of-war between taking care of ourselves and giving in to habits that undermine our well-being. The tricky part is that self-sabotage can be sneaky—it sometimes disguises itself as comfort, laziness, or even...
How to decide whether to stay in a relationship
Relationships can be so challenging that it’s often hard to know whether to stay or leave. So, how do you decide whether to stay in a relationship? When faced with this decision, the internal conflict can feel overwhelming. Emotional investment pulls you in one...
Should You Suppress or Vent Emotions? Goldilocks May Have the Answer
Most people have heard the story of Goldilocks and the Three Bears. While Goldilocks was a rather dubious character, helping herself to what didn’t belong to her, there is something valuable in her quest for the "just right." In her own entitled way, Goldilocks showed...
Is there any such thing as a perfect relationship?
Perfection in relationships: Myth or reality? Many of us have been raised on the idea of perfect relationships—romanticised by fairy tales, idealised by the media, and perhaps even expected by those around us. A quick scroll of your socials will show countless selfies...
What happens when someone is triggered and how to help
Understanding Emotional Triggers Understanding what happens when someone is triggered is essential for managing our own emotions and supporting others. We’ve all experienced moments when a certain situation or comment evokes an intense emotional response, often...
The four pillars to stop arguments escalating
How do you stop arguments escalating? Arguments are a natural part of any relationship. They arise from misunderstandings, differing perspectives, and unaddressed feelings and needs. Simply by being human we are confronted with these unavoidable conditions. Luckily...
Internal conflict and how to resolve it
Internal conflict affects us all, particularly during pivotal life transitions. Considering leaving a job, returning to study, relocating, having children, entering. or leaving a relationship, are all major life events where internal conflict is common. How to...
Don’t know what to do? How to make difficult decisions
Life is not black and white and sometimes the decisions you need to make are hard. There are pivotal points in your life where, whichever decision you choose, there will be difficulty after you make your choice. Not wanting to navigate that difficulty leads to a lack...
Understanding the Difference Between Self-Esteem and Self-Worth
In the realm of personal development, terms like self-esteem and self-worth are often used interchangeably. However, they encompass different aspects of our psychological makeup. Understanding these differences can significantly impact our approach to personal growth...
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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
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red flags
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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