How to Reparent Yourself: Healing Through Inner Nurturing

We all have moments where we react in ways that don’t quite make sense—feeling irrationally anxious, getting triggered by small things, or craving validation more than we’d like to admit. Often, these reactions aren’t just about the present moment. They stem from...

Control vs Influence in Relationships: How to Spot the Difference

Power is present in every relationship. It shows up in how decisions are made, whose needs are prioritised, and how freely each person feels they can express themselves. It can be dynamic and shift over time, depending on context, roles, and communication patterns....

How People Pleasing Leads to Unhealthy Relationships

At first glance, being agreeable, generous, and helpful might seem like the recipe for a great relationship. But when these behaviours come from a place of needing to be liked, avoiding conflict, or meeting everyone else’s needs at the expense of your own—it’s no...
Do you practice self-care or self-sabotage?

Do you practice self-care or self-sabotage?

In today’s fast-paced world, we often find ourselves in a tug-of-war between taking care of ourselves and giving in to habits that undermine our well-being. The tricky part is that self-sabotage can be sneaky—it sometimes disguises itself as comfort, laziness, or even...

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How to decide whether to stay in a relationship

How to decide whether to stay in a relationship

Relationships can be so challenging that it’s often hard to know whether to stay or leave. So, how do you decide whether to stay in a relationship? When faced with this decision, the internal conflict can feel overwhelming. Emotional investment pulls you in one...

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Is there any such thing as a perfect relationship?

Is there any such thing as a perfect relationship?

Perfection in relationships: Myth or reality? Many of us have been raised on the idea of perfect relationships—romanticised by fairy tales, idealised by the media, and perhaps even expected by those around us. A quick scroll of your socials will show countless selfies...

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What happens when someone is triggered and how to help

What happens when someone is triggered and how to help

Understanding Emotional Triggers Understanding what happens when someone is triggered is essential for managing our own emotions and supporting others. We’ve all experienced moments when a certain situation or comment evokes an intense emotional response, often...

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The four pillars to stop arguments escalating

The four pillars to stop arguments escalating

How do you stop arguments escalating? Arguments are a natural part of any relationship. They arise from misunderstandings, differing perspectives, and unaddressed feelings and needs. Simply by being human we are confronted with these unavoidable conditions. Luckily...

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Internal conflict and how to resolve it

Internal conflict and how to resolve it

Internal conflict affects us all, particularly during pivotal life transitions. Considering leaving a job, returning to study, relocating, having children, entering. or leaving a relationship, are all major life events where internal conflict is common.   How to...

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Don’t know what to do? How to make difficult decisions

Don’t know what to do? How to make difficult decisions

Life is not black and white and sometimes the decisions you need to make are hard. There are pivotal points in your life where, whichever decision you choose, there will be difficulty after you make your choice. Not wanting to navigate that difficulty leads to a lack...

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How to work with feelings

How to work with feelings

Your feelings are important data for understanding yourself, your boundaries and how to make good decisions. However, feelings are not facts. They are an individual, internal response to a given situation, which is why feelings vary from person to person. Ideally,...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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