Dealing with relationship stress: Part 1 – Manage your own stress response
Learn to manage your stress response with this proven technique Dealing with relationship stress is a challenge most of us will face at some point. When you experience conflict or difficulty, it is hard to keep calm, but things rarely go well if you can’t. Your...
How to stop feeling so responsible for others
If you read the 7 signs you are overly responsible for others and you’re clear that you do take on too much responsibility, the natural question that arises is, how do you stop feeling so responsible for others? Being overly responsible can be a heavy load to carry...
7 signs you are overly responsible for others
You probably already suspect that you take on too much responsibility for the outcomes, happiness, and wellbeing of those around you. Perhaps you are even proud of this at times, while at other times you feel the immense weight of it. While a healthy sense of...
Why boundaries are so hard to keep
If you find yourself feeling overwhelmed, exhausted, and resentful you may be having trouble setting boundaries. Setting boundaries is a crucial relational skill which enables you to manage your happiness, time and energy. Unfortunately, many of us are not taught how...
10 signs of healthy love
In order to know if what you are experiencing is real love you must first be clear on what love is. Love is one of the most enjoyable emotions human beings can feel. The physical experience of love is often an open, warm, soothing, expansive feeling of connection and...
Who are you?
Who am I? This is a deeply philosophical question that many of us have asked at some point in our lives. We tend to think of ourselves as one singular, solid entity. I am Amy. But who is Amy? Am I an amalgamation of the things that make me, me - my history, job,...
The 8 types of love
What is love? And how many different types of love are there? Love is one of the hardest working words in any dictionary as so much is expected of it. We use the word “love” to describe a multitude of very different experiences. Each of us will experience many “loves”...
How do you know if it is love?
How do you know if it’s love? – what a complex question! Given the Eskimos have approximately 50 words for snow, how is it possible that the Western World only has one word for love? As I plan and research this article I’m seduced by the many layers and nuances of...
What is love?
The question, “What is love?” may seem a simple question but if you ponder it deeply there are layers of meaning which may lead you straight down the proverbial rabbit hole. While Wikipedia will tell you it is a song recorded by Trinidadian-German Eurodance artist...
Stop feeling guilty: How to overcome guilt
One of the most common questions I am asked is, “How do I stop feeling guilty?” Many people want to know, “Why do I feel guilty so easily?”, “Does guilt ever go away?”, “How do I let go of guilt?” Sometimes it is easy to identify that the guilt is related to a clear...
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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
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red flags
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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