Is your Relationship stuck in a Distancer/Pursuer Pattern?

The distancer/pursuer pattern is a common relationship dynamic where one partner seeks more intimacy and connection (the pursuer), while the other seeks more autonomy and space (the distancer). While it can be evident in everyday interactions, it is more pronounced...

Self-love: The secret sauce of relationship success

In the quest for fulfilling relationships, we often overlook a fundamental truth: the most important relationship you will ever have is the one with yourself. This relationship sets the tone for all others, influencing your interactions, your choices, and your overall...

Love and Limits

Healthy relationships are built on a foundation of love and limits (boundaries). Love provides the warmth, connection, and security that nourish relationships, while boundaries (or limits) establish the respect, autonomy, and individuality necessary for personal...
Reduce conflict in 3 easy steps

Reduce conflict in 3 easy steps

Conflict is an often unwanted but unavoidable feature of being in a relationship. Not many people want to experience it, yet there can be great value in conflict. It is a necessary part of relationships that can stimulate change, growth, and new ways of being. When...

read more
6 steps to addressing inner conflict

6 steps to addressing inner conflict

Often when we say "I don't know what I want," it is actually untrue.  Often we know in our heart what we want but are too fearful to admit it because of the potential consequences. We get stuck while our mind goes over several options – again, and again, and again. ...

read more
The_Design_Space_Flat_36-1

Welcome

Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

Let’s Connect

Browse

Relationship

red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

Sign up below and I’ll send you the guide and keep you in the loop.

We promise not to bombard your inbox with loads of emails you’ll just delete. We focus on quality rather than quantity.

pexels-photo-698864-scaled-3