5 phrases happy couples say to stay connected (and why they work)

Strong relationships aren’t built on grand gestures or picture-perfect moments. They're built in the everyday—the small exchanges, the quiet check-ins, and the way two people continue choosing each other through it all. While every couple has their own rhythm, the...

Choosing the right time to work on yourself

Have you ever found yourself thinking, “I’ll get into a relationship when I’ve figured myself out”? Or maybe someone told you, “You need to work on yourself before you can be with anyone else.” There’s a popular myth in the world of self-development that you have to...

Discomfort isn’t the enemy—It’s your guide

Most of us go to great lengths to avoid discomfort. We reach for certainty, soothing, or distraction—anything to quiet the unease. But what if discomfort wasn’t a problem to fix, but a message to pay attention to? What if it was less of a threat… and more of a guide?...
Choosing the right time to work on yourself

Choosing the right time to work on yourself

Have you ever found yourself thinking, “I’ll get into a relationship when I’ve figured myself out”? Or maybe someone told you, “You need to work on yourself before you can be with anyone else.” There’s a popular myth in the world of self-development that you have to...

read more
Discomfort isn’t the enemy—It’s your guide

Discomfort isn’t the enemy—It’s your guide

Most of us go to great lengths to avoid discomfort. We reach for certainty, soothing, or distraction—anything to quiet the unease. But what if discomfort wasn’t a problem to fix, but a message to pay attention to? What if it was less of a threat… and more of a guide?...

read more
How people pleasing leads to unhealthy relationships

How people pleasing leads to unhealthy relationships

At first glance, being agreeable, generous, and helpful might seem like the recipe for a great relationship. But when these behaviours come from a place of needing to be liked, avoiding conflict, or meeting everyone else’s needs at the expense of your own—it’s no...

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Could validation be the key to better relationships?

Could validation be the key to better relationships?

Have you ever poured your heart out to someone, only to feel dismissed or unheard? Maybe you’ve shared a frustration, and instead of acknowledgement, you got advice you didn’t ask for. Or perhaps you’ve expressed excitement, only to be met with indifference. Moments...

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Is your relationship right for you?

Is your relationship right for you?

When it comes to relationships, there’s often a moment when you pause and ask yourself: Is this relationship right for me? Whether you’re in the early stages of dating or years into a committed partnership, this question is natural and, in many ways, necessary. It...

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A New Year reflection: Silence, connection and purpose

A New Year reflection: Silence, connection and purpose

As the festive hum of Christmas fades and the New Year unfolds, many of us are left craving something more than resolutions and parties. For me, the start of the year is a time for deeper reflection—a chance to pause, reset, and realign with what truly matters. For...

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Is there any such thing as a perfect relationship?

Is there any such thing as a perfect relationship?

Perfection in relationships: Myth or reality? Many of us have been raised on the idea of perfect relationships—romanticised by fairy tales, idealised by the media, and perhaps even expected by those around us. A quick scroll of your socials will show countless selfies...

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What happens when someone is triggered and how to help

What happens when someone is triggered and how to help

Understanding Emotional Triggers Understanding what happens when someone is triggered is essential for managing our own emotions and supporting others. We’ve all experienced moments when a certain situation or comment evokes an intense emotional response, often...

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The four pillars to stop arguments escalating

The four pillars to stop arguments escalating

How do you stop arguments escalating? Arguments are a natural part of any relationship. They arise from misunderstandings, differing perspectives, and unaddressed feelings and needs. Simply by being human we are confronted with these unavoidable conditions. Luckily...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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