When it comes to relationships, there’s often a moment when you pause and ask yourself: Is this relationship right for me? Whether you’re in the early stages of dating or years into a committed partnership, this question is natural and, in many ways, necessary. It...
As the festive hum of Christmas fades and the New Year unfolds, many of us are left craving something more than resolutions and parties. For me, the start of the year is a time for deeper reflection—a chance to pause, reset, and realign with what truly matters. For...
Conflict with your partner can feel like an emotional storm—intense, overwhelming, and hard to navigate. But beneath the surface of frustration or hurt, there’s a fascinating interplay happening in your brain and body. Understanding this dynamic can help you manage...
Perfection in relationships: Myth or reality? Many of us have been raised on the idea of perfect relationships—romanticised by fairy tales, idealised by the media, and perhaps even expected by those around us. A quick scroll of your socials will show countless selfies...
Understanding Emotional Triggers Understanding what happens when someone is triggered is essential for managing our own emotions and supporting others. We’ve all experienced moments when a certain situation or comment evokes an intense emotional response, often...
How do you stop arguments escalating? Arguments are a natural part of any relationship. They arise from misunderstandings, differing perspectives, and unaddressed feelings and needs. Simply by being human we are confronted with these unavoidable conditions. Luckily...
Making time for stillness gives you the ability to feel more centred, grounded and spacious in your life and is a way to create more peace in a world which desperately needs it. To cultivate stillness I regularly practice meditation and go on silent retreats. Silence...
The distancer/pursuer pattern is a common relationship dynamic where one partner seeks more intimacy and connection (the pursuer), while the other seeks more autonomy and space (the distancer). While it can be evident in everyday interactions, it is more pronounced...
In the quest for fulfilling relationships, we often overlook a fundamental truth: the most important relationship you will ever have is the one with yourself. This relationship sets the tone for all others, influencing your interactions, your choices, and your overall...
Healthy relationships are built on a foundation of love and limits (boundaries). Love provides the warmth, connection, and security that nourish relationships, while boundaries (or limits) establish the respect, autonomy, and individuality necessary for personal...
Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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