In relationships—whether romantic, familial, or even professional—there’s often a quiet tug-of-war between your needs and those of the people around you. Most of us want to be generous, supportive, and kind. We want to show up for others and be someone they can rely...
Strong relationships aren’t built on grand gestures or picture-perfect moments. They're built in the everyday—the small exchanges, the quiet check-ins, and the way two people continue choosing each other through it all. While every couple has their own rhythm, the...
Have you ever found yourself thinking, “I’ll get into a relationship when I’ve figured myself out”? Or maybe someone told you, “You need to work on yourself before you can be with anyone else.” There’s a popular myth in the world of self-development that you have to...
Most of us go to great lengths to avoid discomfort. We reach for certainty, soothing, or distraction—anything to quiet the unease. But what if discomfort wasn’t a problem to fix, but a message to pay attention to? What if it was less of a threat… and more of a guide?...
We all have moments where we react in ways that don’t quite make sense—feeling irrationally anxious, getting triggered by small things, or craving validation more than we’d like to admit. Often, these reactions aren’t just about the present moment. They stem from...
At first glance, being agreeable, generous, and helpful might seem like the recipe for a great relationship. But when these behaviours come from a place of needing to be liked, avoiding conflict, or meeting everyone else’s needs at the expense of your own—it’s no...
Have you ever poured your heart out to someone, only to feel dismissed or unheard? Maybe you’ve shared a frustration, and instead of acknowledgement, you got advice you didn’t ask for. Or perhaps you’ve expressed excitement, only to be met with indifference. Moments...
When it comes to relationships, there’s often a moment when you pause and ask yourself: Is this relationship right for me? Whether you’re in the early stages of dating or years into a committed partnership, this question is natural and, in many ways, necessary. It...
As the festive hum of Christmas fades and the New Year unfolds, many of us are left craving something more than resolutions and parties. For me, the start of the year is a time for deeper reflection—a chance to pause, reset, and realign with what truly matters. For...
Conflict with your partner can feel like an emotional storm—intense, overwhelming, and hard to navigate. But beneath the surface of frustration or hurt, there’s a fascinating interplay happening in your brain and body. Understanding this dynamic can help you manage...
Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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