Most people think intimacy is built through big conversations, deep disclosures, or dramatic relationship “turning points.” But research tells us something far simpler — and far more hopeful. Connection is built (or eroded) in the smallest moments of everyday life....
From the moment we’re born, our nervous system begins learning one thing above all else — how safe it is to love and be loved. Those early lessons become the foundation of what psychologists call our attachment style — the internal map that guides how we see...
We all need to be held. It is a universal need that is both literal and metaphorical. We all hope for someone to have our back, to always be there for us no matter what. Our bodies are wired to relax and let go in the safety of a loving embrace. If, for whatever...
It’s completely normal for couples to fall into a familiar—and sometimes dull—sexual routine. Between work, kids, and endless life admin, intimacy can slide down the priority list. Add to that the fact that sex can be one of the hardest things to talk about, and it’s...
No matter how much love exists in a relationship, communication challenges can still create distance. This becomes especially problematic when it becomes the norm over time. In long-term relationships, it’s easy to fall into a kind of shorthand communication—quick...
Strong relationships aren’t built on grand gestures or picture-perfect moments. They're built in the everyday—the small exchanges, the quiet check-ins, and the way two people continue choosing each other through it all. While every couple has their own rhythm, the...
Love is one of the most fundamental human needs, yet many of us feel like we’re not receiving enough of it. Whether it’s romantic, platonic, or self-love, cultivating more love in your life starts with intentional choices and actions. Love isn’t just something that...
When it comes to relationships, there’s often a moment when you pause and ask yourself: Is this relationship right for me? Whether you’re in the early stages of dating or years into a committed partnership, this question is natural and, in many ways, necessary. It...
How do you stop arguments escalating? Arguments are a natural part of any relationship. They arise from misunderstandings, differing perspectives, and unaddressed feelings and needs. Simply by being human we are confronted with these unavoidable conditions. Luckily...
In the quest for fulfilling relationships, we often overlook a fundamental truth: the most important relationship you will ever have is the one with yourself. This relationship sets the tone for all others, influencing your interactions, your choices, and your overall...
Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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