In the quest for fulfilling relationships, we often overlook a fundamental truth: the most important relationship you will ever have is the one with yourself. This relationship sets the tone for all others, influencing your interactions, your choices, and your overall...
Relationships, at their core, are dynamic journeys filled with ups and downs. The concept of rupture and repair is integral to understanding how relationships can evolve and strengthen through conflict and resolution. In this post, we explore how navigating these...
The strange paradox of our attempts to get rid of relationship stress is: In trying to address relationship problems we often compound what is contributing to the stress on the relationship in the first place. We are more likely to interact with our partner from a...
One of the most common reasons people seek couples therapy is to learn how to have better communication for a better relationship. We quickly discover that while the words are being said, the message is just not being received with any accuracy. What may start as a...
Conflict is an often unwanted but unavoidable feature of being in a relationship. Not many people want to experience it, yet there can be great value in conflict. It is a necessary part of relationships that can stimulate change, growth, and new ways of being. When...
Relationships are hard. We come into them with a lifetime of emotional baggage and often unhelpful relational habits and conflict styles. Sometimes we are unaware of how damaging our patterns may be to relationships or, we know but feel helpless to stop it. It is a...
One of the most effective ways to deepen and strength your relationships is through the power of your presence. I am not talking about simply being there in the physical sense, but actually being present. Undistracted – completely in the present. Your sole purpose in that moment is to be with someone fully – to encourage them to be fully seen and heard. This is a powerful practice of giving and receiving attention and fuelling better connection. It is the very foundation of warmth and connection between human beings.
Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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