Feeling lost?  The path to clarity awaits…

Feeling lost? The path to clarity awaits…

Feeling lost brings up a combination of emotions that are often difficult to sit with and we often seek to avoid. These feelings may include confusion, disconnection, disempowerment, sadness and anxiety. But what if we can explore that sense of being “lost” as a...
Can you crack the secret code in difficult emotions?

Can you crack the secret code in difficult emotions?

Successfully managing difficult emotions is one of the most challenging skills we can learn.  Have you ever logically known that you shouldn’t say what you’re about to say but you just can’t stop yourself?  You may know that you are making things worse but you feel...
How to beat the negativity bias

How to beat the negativity bias

The human mind is a negativity magnet.  It’s not a personal character flaw, it’s an evolutionary drive to survive.  For survival you need to be on the look out for danger so your mind constantly scans for what could go wrong.  This negativity bias stems back to...
The art of letting go

The art of letting go

One of the most tricky things to learn is letting go. Letting go is a practice I find I have to continually come back to when I feel tense and locked into a fixed outcome.  Society conditions us to be attached to outcomes.  We are taught to tough it out, make things...
How to make compassion your superpower

How to make compassion your superpower

In seeking to understand my own struggles, and those of my clients, I often recognise suffering in others. I feel a great deal of compassion for that pain and, in the past, I have sought to alleviate the discomfort in ways that may have fostered an avoidance of...
What to do when you are stuck

What to do when you are stuck

No one likes being stuck. We do anything to avoid it.  We shop, eat, drink, scroll social media, watch YouTube clips, sleep with people we shouldn’t, exercise too much, overwork ourselves.  The list goes on.  Take a moment to reflect and you’ll soon...