Internal conflict and how to resolve it

Internal conflict affects us all, particularly during pivotal life transitions. Considering leaving a job, returning to study, relocating, having children, entering. or leaving a relationship, are all major life events where internal conflict is common. How to...

Don’t know what to do? How to make difficult decisions

Life is not black and white and sometimes the decisions you need to make are hard. There are pivotal points in your life where, whichever decision you choose, there will be difficulty after you make your choice. Not wanting to navigate that difficulty leads to a lack...

Understanding the Difference Between Self-Esteem and Self-Worth

In the realm of personal development, terms like self-esteem and self-worth are often used interchangeably. However, they encompass different aspects of our psychological makeup. Understanding these differences can significantly impact our approach to personal growth...
Don’t know what to do? How to make difficult decisions

Don’t know what to do? How to make difficult decisions

Life is not black and white and sometimes the decisions you need to make are hard. There are pivotal points in your life where, whichever decision you choose, there will be difficulty after you make your choice. Not wanting to navigate that difficulty leads to a lack...

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How to work with feelings

How to work with feelings

Your feelings are important data for understanding yourself, your boundaries and how to make good decisions. However, feelings are not facts. They are an individual, internal response to a given situation, which is why feelings vary from person to person. Ideally,...

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Stillness is the key to peace

Stillness is the key to peace

Making time for stillness gives you the ability to feel more centred, grounded and spacious in your life and is a way to create more peace in a world which desperately needs it. To cultivate stillness I regularly practice meditation and go on silent retreats. Silence...

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Strengthen your relationships with rupture and repair

Strengthen your relationships with rupture and repair

Relationships, at their core, are dynamic journeys filled with ups and downs. The concept of rupture and repair is integral to understanding how relationships can evolve and strengthen through conflict and resolution. In this post, we explore how navigating these...

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7 ideas for a more connected and meaningful new year

7 ideas for a more connected and meaningful new year

As the new year unfolds, it offers a fresh start for you to imagine your life anew. A life well lived is one rich with connection, purpose and meaning. Whatever that means to you is up to you. Your ability to live in alignment with your life’s vision is success....

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How to discover your purpose

How to discover your purpose

In a world brimming with possibilities and choices, finding your true purpose can sometimes feel like searching for a needle in a haystack. One of the things that gives me the most job satisfaction is helping clients to uncover what is most important and meaningful to...

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Navigating end-of-year burnout: A guide to renewal

Navigating end-of-year burnout: A guide to renewal

As the year draws to a close, many of us are finding ourselves grappling with a sense of exhaustion and burnout. The accumulated stress of the year's challenges, both personal and professional, can leave you feeling drained and overwhelmed. This is not an ideal state...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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