Why it is so difficult to be happy

Happiness is a universal goal—something we all seem to chase. Yet, for most of us, it feels elusive, fleeting, or even unattainable. Why is happiness so difficult to achieve? Let’s explore five key reasons, challenging common misconceptions and offering insights to...

Is your relationship right for you?

When it comes to relationships, there’s often a moment when you pause and ask yourself: Is this relationship right for me? Whether you’re in the early stages of dating or years into a committed partnership, this question is natural and, in many ways, necessary. It...

A New Year Reflection: Silence, Connection and Purpose

As the festive hum of Christmas fades and the New Year unfolds, many of us are left craving something more than resolutions and parties. For me, the start of the year is a time for deeper reflection—a chance to pause, reset, and realign with what truly matters. For...
Why It Is So Hard to Change

Why It Is So Hard to Change

Change is something we all strive for at some point—whether it’s breaking a bad habit, starting a new routine, or improving how we interact in our relationships. Yet, despite our best intentions, change often feels difficult and elusive. Why is it so hard? The answer...

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What happens when someone is triggered and how to help

What happens when someone is triggered and how to help

Understanding Emotional Triggers Understanding what happens when someone is triggered is essential for managing our own emotions and supporting others. We’ve all experienced moments when a certain situation or comment evokes an intense emotional response, often...

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The four pillars to stop arguments escalating

The four pillars to stop arguments escalating

How do you stop arguments escalating? Arguments are a natural part of any relationship. They arise from misunderstandings, differing perspectives, and unaddressed feelings and needs. Simply by being human we are confronted with these unavoidable conditions. Luckily...

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Internal conflict and how to resolve it

Internal conflict and how to resolve it

Internal conflict affects us all, particularly during pivotal life transitions. Considering leaving a job, returning to study, relocating, having children, entering. or leaving a relationship, are all major life events where internal conflict is common.   How to...

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Don’t know what to do? How to make difficult decisions

Don’t know what to do? How to make difficult decisions

Life is not black and white and sometimes the decisions you need to make are hard. There are pivotal points in your life where, whichever decision you choose, there will be difficulty after you make your choice. Not wanting to navigate that difficulty leads to a lack...

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How to work with feelings

How to work with feelings

Your feelings are important data for understanding yourself, your boundaries and how to make good decisions. However, feelings are not facts. They are an individual, internal response to a given situation, which is why feelings vary from person to person. Ideally,...

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Stillness is the key to peace

Stillness is the key to peace

Making time for stillness gives you the ability to feel more centred, grounded and spacious in your life and is a way to create more peace in a world which desperately needs it. To cultivate stillness I regularly practice meditation and go on silent retreats. Silence...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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