As the new year unfolds, it offers a fresh start for you to imagine your life anew. A life well lived is one rich with connection, purpose and meaning. Whatever that means to you is up to you. Your ability to live in alignment with your life’s vision is success....
How to discover your purpose
In a world brimming with possibilities and choices, finding your true purpose can sometimes feel like searching for a needle in a haystack. One of the things that gives me the most job satisfaction is helping clients to uncover what is most important and meaningful to...
Navigating end-of-year burnout: A guide to renewal
As the year draws to a close, many of us are finding ourselves grappling with a sense of exhaustion and burnout. The accumulated stress of the year's challenges, both personal and professional, can leave you feeling drained and overwhelmed. This is not an ideal state...
5 effective ways to manage stress you haven’t tried
1. Breathe like a Navy Seal Navy Seals have a simple technique to manage stress, stay calm and think more clearly. To understand how such a simple process works you must understand the nervous system. As outlined more fully in our blog, Why you feel stressed, your...
Why you feel stressed all the time
Stress is an unavoidable and often unwanted consequence of modern living. Every day you are bombarded by stressors from the moment you wake up to the moment you go to sleep. You are jolted from sleep by an alarm, fight traffic or pray for your internet and technology...
The link between your mind, puppies and mindfulness
Meet Charlie the Westie You may find it surprising but your mind is very much like a puppy. For comparison, let's start with my feisty, little West highland Terrier, Charlie. Charlie was built to be active. When he was a puppy he could barely walk straight when out...
Is comparison good or bad for you?
A little comparison can be helpful for motivation and to show you possibilities for change and growth. However, too much comparison can end up blocking your expression of your authentic self and may even contribute to low self-esteem and mental health issues. The...
Dealing with relationship stress: Part 4 – Control what you can
Control what you can When things are difficult in your relationships, when the proverbial hits the fan, it is important to assess what you can realistically control. Then you can put your effort where you are likely to get the best results. All too often we spend too...
Dealing with relationship stress: Part 3 – Understand your conflict style
Conflict is inevitable Nobody likes conflict, yet conflict is an inevitable part of relationships. In any relationship, there will be conflict at some point, even if it goes unsaid. Since you can't avoid conflict, it's important to know how to manage conflict...
Dealing with relationship stress: Part 2 – Stop negative thinking
Negative thinking is to be expected Negative thinking is a standard feature of the mind – no mind comes without it. On average your mind will think four times more negative thoughts than positive. This makes sense as a survival tool. It is your mind’s job to scan for...
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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
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red flags
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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