How to Reparent Yourself: Healing Through Inner Nurturing

We all have moments where we react in ways that don’t quite make sense—feeling irrationally anxious, getting triggered by small things, or craving validation more than we’d like to admit. Often, these reactions aren’t just about the present moment. They stem from...

Control vs Influence in Relationships: How to Spot the Difference

Power is present in every relationship. It shows up in how decisions are made, whose needs are prioritised, and how freely each person feels they can express themselves. It can be dynamic and shift over time, depending on context, roles, and communication patterns....

How People Pleasing Leads to Unhealthy Relationships

At first glance, being agreeable, generous, and helpful might seem like the recipe for a great relationship. But when these behaviours come from a place of needing to be liked, avoiding conflict, or meeting everyone else’s needs at the expense of your own—it’s no...
Why it is so difficult to be happy

Why it is so difficult to be happy

Happiness is a universal goal—something we all seem to chase. Yet, for most of us, it feels elusive, fleeting, or even unattainable. Why is happiness so difficult to achieve? Let’s explore five key reasons, challenging common misconceptions and offering insights to...

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A New Year Reflection: Silence, Connection and Purpose

A New Year Reflection: Silence, Connection and Purpose

As the festive hum of Christmas fades and the New Year unfolds, many of us are left craving something more than resolutions and parties. For me, the start of the year is a time for deeper reflection—a chance to pause, reset, and realign with what truly matters. For...

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Why It Is So Hard to Change

Why It Is So Hard to Change

Change is something we all strive for at some point—whether it’s breaking a bad habit, starting a new routine, or improving how we interact in our relationships. Yet, despite our best intentions, change often feels difficult and elusive. Why is it so hard? The answer...

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What happens when someone is triggered and how to help

What happens when someone is triggered and how to help

Understanding Emotional Triggers Understanding what happens when someone is triggered is essential for managing our own emotions and supporting others. We’ve all experienced moments when a certain situation or comment evokes an intense emotional response, often...

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Internal conflict and how to resolve it

Internal conflict and how to resolve it

Internal conflict affects us all, particularly during pivotal life transitions. Considering leaving a job, returning to study, relocating, having children, entering. or leaving a relationship, are all major life events where internal conflict is common.   How to...

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How to work with feelings

How to work with feelings

Your feelings are important data for understanding yourself, your boundaries and how to make good decisions. However, feelings are not facts. They are an individual, internal response to a given situation, which is why feelings vary from person to person. Ideally,...

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Stillness is the key to peace

Stillness is the key to peace

Making time for stillness gives you the ability to feel more centred, grounded and spacious in your life and is a way to create more peace in a world which desperately needs it. To cultivate stillness I regularly practice meditation and go on silent retreats. Silence...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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