Why it is so difficult to be happy

Happiness is a universal goal—something we all seem to chase. Yet, for most of us, it feels elusive, fleeting, or even unattainable. Why is happiness so difficult to achieve? Let’s explore five key reasons, challenging common misconceptions and offering insights to...

Is your relationship right for you?

When it comes to relationships, there’s often a moment when you pause and ask yourself: Is this relationship right for me? Whether you’re in the early stages of dating or years into a committed partnership, this question is natural and, in many ways, necessary. It...

A New Year Reflection: Silence, Connection and Purpose

As the festive hum of Christmas fades and the New Year unfolds, many of us are left craving something more than resolutions and parties. For me, the start of the year is a time for deeper reflection—a chance to pause, reset, and realign with what truly matters. For...
A New Year Reflection: Silence, Connection and Purpose

A New Year Reflection: Silence, Connection and Purpose

As the festive hum of Christmas fades and the New Year unfolds, many of us are left craving something more than resolutions and parties. For me, the start of the year is a time for deeper reflection—a chance to pause, reset, and realign with what truly matters. For...

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Do you practice self-care or self-sabotage?

Do you practice self-care or self-sabotage?

In today’s fast-paced world, we often find ourselves in a tug-of-war between taking care of ourselves and giving in to habits that undermine our well-being. The tricky part is that self-sabotage can be sneaky—it sometimes disguises itself as comfort, laziness, or even...

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Internal conflict and how to resolve it

Internal conflict and how to resolve it

Internal conflict affects us all, particularly during pivotal life transitions. Considering leaving a job, returning to study, relocating, having children, entering. or leaving a relationship, are all major life events where internal conflict is common.   How to...

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Don’t know what to do? How to make difficult decisions

Don’t know what to do? How to make difficult decisions

Life is not black and white and sometimes the decisions you need to make are hard. There are pivotal points in your life where, whichever decision you choose, there will be difficulty after you make your choice. Not wanting to navigate that difficulty leads to a lack...

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How to work with feelings

How to work with feelings

Your feelings are important data for understanding yourself, your boundaries and how to make good decisions. However, feelings are not facts. They are an individual, internal response to a given situation, which is why feelings vary from person to person. Ideally,...

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Stillness is the key to peace

Stillness is the key to peace

Making time for stillness gives you the ability to feel more centred, grounded and spacious in your life and is a way to create more peace in a world which desperately needs it. To cultivate stillness I regularly practice meditation and go on silent retreats. Silence...

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Self-love: The secret sauce of relationship success

Self-love: The secret sauce of relationship success

In the quest for fulfilling relationships, we often overlook a fundamental truth: the most important relationship you will ever have is the one with yourself. This relationship sets the tone for all others, influencing your interactions, your choices, and your overall...

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You need love and limits for healthy relationships

You need love and limits for healthy relationships

Healthy relationships are built on a foundation of love and limits (boundaries). Love provides the warmth, connection, and security that nourish relationships, while boundaries (or limits) establish the respect, autonomy, and individuality necessary for personal...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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