Some people are naturally caring. You feel things deeply, notice when someone is struggling, and want to help ease their pain. Maybe you’re the one people turn to when they’re in crisis, or perhaps you find yourself worrying long after others have moved on. At first...
Have you ever found yourself thinking, “I’ll get into a relationship when I’ve figured myself out”? Or maybe someone told you, “You need to work on yourself before you can be with anyone else.” There’s a popular myth in the world of self-development that you have to...
Most of us go to great lengths to avoid discomfort. We reach for certainty, soothing, or distraction—anything to quiet the unease. But what if discomfort wasn’t a problem to fix, but a message to pay attention to? What if it was less of a threat… and more of a guide?...
At first glance, being agreeable, generous, and helpful might seem like the recipe for a great relationship. But when these behaviours come from a place of needing to be liked, avoiding conflict, or meeting everyone else’s needs at the expense of your own—it’s no...
Love is one of the most fundamental human needs, yet many of us feel like we’re not receiving enough of it. Whether it’s romantic, platonic, or self-love, cultivating more love in your life starts with intentional choices and actions. Love isn’t just something that...
Happiness may feel like an elusive goal, but neuroscience reveals that much of our emotional well-being is rooted in how our brains function. Rather than relying on external events or circumstances, science shows us that happiness is something we can nurture from...
Happiness is a universal goal—something we all seem to chase. Yet, for most of us, it feels elusive, fleeting, or even unattainable. Why is happiness so difficult to achieve? Let’s explore five key reasons, challenging common misconceptions and offering insights to...
As the festive hum of Christmas fades and the New Year unfolds, many of us are left craving something more than resolutions and parties. For me, the start of the year is a time for deeper reflection—a chance to pause, reset, and realign with what truly matters. For...
In today’s fast-paced world, we often find ourselves in a tug-of-war between taking care of ourselves and giving in to habits that undermine our well-being. The tricky part is that self-sabotage can be sneaky—it sometimes disguises itself as comfort, laziness, or even...
Internal conflict affects us all, particularly during pivotal life transitions. Considering leaving a job, returning to study, relocating, having children, entering. or leaving a relationship, are all major life events where internal conflict is common. How to...
Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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