Why it is so difficult to be happy

Happiness is a universal goal—something we all seem to chase. Yet, for most of us, it feels elusive, fleeting, or even unattainable. Why is happiness so difficult to achieve? Let’s explore five key reasons, challenging common misconceptions and offering insights to...

Is your relationship right for you?

When it comes to relationships, there’s often a moment when you pause and ask yourself: Is this relationship right for me? Whether you’re in the early stages of dating or years into a committed partnership, this question is natural and, in many ways, necessary. It...

A New Year Reflection: Silence, Connection and Purpose

As the festive hum of Christmas fades and the New Year unfolds, many of us are left craving something more than resolutions and parties. For me, the start of the year is a time for deeper reflection—a chance to pause, reset, and realign with what truly matters. For...
7 ideas for a more connected and meaningful new year

7 ideas for a more connected and meaningful new year

As the new year unfolds, it offers a fresh start for you to imagine your life anew. A life well lived is one rich with connection, purpose and meaning. Whatever that means to you is up to you. Your ability to live in alignment with your life’s vision is success....

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How to discover your purpose

How to discover your purpose

In a world brimming with possibilities and choices, finding your true purpose can sometimes feel like searching for a needle in a haystack. One of the things that gives me the most job satisfaction is helping clients to uncover what is most important and meaningful to...

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Navigating end-of-year burnout: A guide to renewal

Navigating end-of-year burnout: A guide to renewal

As the year draws to a close, many of us are finding ourselves grappling with a sense of exhaustion and burnout. The accumulated stress of the year's challenges, both personal and professional, can leave you feeling drained and overwhelmed. This is not an ideal state...

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5 effective ways to manage stress you haven’t tried

5 effective ways to manage stress you haven’t tried

1. Breathe like a Navy Seal Navy Seals have a simple technique to manage stress, stay calm and think more clearly. To understand how such a simple process works you must understand the nervous system. As outlined more fully in our blog, Why you feel stressed, your...

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Is comparison good or bad for you?

Is comparison good or bad for you?

A little comparison can be helpful for motivation and to show you possibilities for change and growth. However, too much comparison can end up blocking your expression of your authentic self and may even contribute to low self-esteem and mental health issues. The...

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How to stop feeling so responsible for others

How to stop feeling so responsible for others

If you read the 7 signs you are overly responsible for others and you’re clear that you do take on too much responsibility, the natural question that arises is, how do you stop feeling so responsible for others? Being overly responsible can be a heavy load to carry...

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7 signs you are overly responsible for others

7 signs you are overly responsible for others

You probably already suspect that you take on too much responsibility for the outcomes, happiness, and wellbeing of those around you. Perhaps you are even proud of this at times, while at other times you feel the immense weight of it. While a healthy sense of...

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How well do you know who you are?

How well do you know who you are?

Who am I? This is a deeply philosophical question that many of us have asked at some point in our lives. We tend to think of ourselves as one singular, solid entity. I am Amy. But who is Amy? Am I an amalgamation of the things that make me, me - my history, job,...

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The 8 types of love

The 8 types of love

What is love? And how many different types of love are there? Love is one of the hardest working words in any dictionary as so much is expected of it. We use the word “love” to describe a multitude of very different experiences. Each of us will experience many “loves”...

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A better way to set goals and resolutions

A better way to set goals and resolutions

Hot on the heels of Christmas and still buzzing with the collective energy the season exudes, Nathan and I jumped in the car and headed off for a 6 day silent meditation retreat, finishing on New Years day.  In the rush to pick up a fellow meditator on time we had a...

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Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication. 

 

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red flags

(and their antidotes)

Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown.  Don’t get caught unaware…

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