Learn to manage your stress response with this proven technique Dealing with relationship stress is a challenge most of us will face at some point. When you experience conflict or difficulty, it is hard to keep calm, but things rarely go well if you can’t. Your...
If you read the 7 signs you are overly responsible for others and you’re clear that you do take on too much responsibility, the natural question that arises is, how do you stop feeling so responsible for others? Being overly responsible can be a heavy load to carry...
You probably already suspect that you take on too much responsibility for the outcomes, happiness, and wellbeing of those around you. Perhaps you are even proud of this at times, while at other times you feel the immense weight of it. While a healthy sense of...
If you find yourself feeling overwhelmed, exhausted, and resentful you may be having trouble setting boundaries. Setting boundaries is a crucial relational skill which enables you to manage your happiness, time and energy. Unfortunately, many of us are not taught how...
In order to know if what you are experiencing is real love you must first be clear on what love is. Love is one of the most enjoyable emotions human beings can feel. The physical experience of love is often an open, warm, soothing, expansive feeling of connection and...
What is love? And how many different types of love are there? Love is one of the hardest working words in any dictionary as so much is expected of it. We use the word “love” to describe a multitude of very different experiences. Each of us will experience many “loves”...
The question, “What is love?” may seem a simple question but if you ponder it deeply there are layers of meaning which may lead you straight down the proverbial rabbit hole. While Wikipedia will tell you it is a song recorded by Trinidadian-German Eurodance artist...
One of the most common reasons people seek couples therapy is to learn how to have better communication for a better relationship. We quickly discover that while the words are being said, the message is just not being received with any accuracy. What may start as a...
It’s December already and I must find a Christmas tree in my new, unfamiliar suburb. Someone mentioned they had finished their Christmas shopping the other day and I realised I hadn’t even begun to think of buying presents. How did we get to December so fast?! Like...
“I’m not sure why I am here, I don’t even know if I should be here” Sally sat across from me on the couch and looked down at her hands as she spoke. My face softened further into a compassionate smile. I waited for a moment but that was all she had to say for now....
Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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