Life will always be busy. There is no end to our inbox! And, no one is going to give you permission to stop. The only person who can do that is you, but first of all we need to shift perspective. We can sometimes feel like we are the centre of the universe and it...
We tend to think of courage as some grand emotion that we need before we can make a start on something...or end something. But what is more courageous on a far greater scale, is something else. It is the most profound courage of all. It is the courage borne from...
A funny thing happened as I fought with myself, tensing in such an awkward position. There I was breathing deeply, left leg outstretched behind me, right foot curled uncomfortably underneath my hip, upper body folded to the floor. Pain shot along the length of a...
Often when we say "I don't know what I want," it is actually untrue. Often we know in our heart what we want but are too fearful to admit it because of the potential consequences. We get stuck while our mind goes over several options – again, and again, and again. ...
Having connected with some of the world’s leading relationship experts, Amy distils all that wisdom into bite sized relationship hacks – for better love, connection, conflict and communication.
(and their antidotes)
Most of us are familiar with the term “red flags” and everyone has experienced them somewhere in their relationship history. Red flags are issues that signal problems in relationships which, left unaddressed, will eventually lead to relationship breakdown. Don’t get caught unaware…
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