What’s the point? Finding your clarity and purpose

What’s the point? Finding your clarity and purpose

by | Apr 21, 2021 | Self-Love

I recently had to make some very important decisions that would have consequences well beyond my immediate concerns, and I was feeling overwhelmed. Stuck between a rock and a hard place I wondered, “What is the point?”.  But while I pushed away what I decided was a...
The upside of stress

The upside of stress

by | Apr 7, 2021 | Mindfulness

Contrary to popular belief all stress isn’t bad Too little stress is problematic and can lead to lack of motivation and depression while too much stress can lead to overwhelm and anxiety.  The middle ground is where we experience a healthy level of stress which...