Self-compassion when things are hard

Self-compassion when things are hard

by | Dec 21, 2022 | Emotions, Self-Love

Self-compassion is a radical act which can soothe suffering, build empathy and acceptance, and improve your relationships.  You may consider yourself a compassionate person but do you actively apply compassion to yourself? Most people are unfamiliar  with generating...
When Christmas is complicated

When Christmas is complicated

by | Dec 7, 2022 | Conflict, Relationships

It’s December already and I must find a Christmas tree in my new, unfamiliar suburb.  Someone mentioned they had finished their Christmas shopping the other day and I realised I hadn’t even begun to think of buying presents.  How did we get to December so fast?!  Like...